22.7 km | 02:34:04 | 06:47/km日期: 2023-12-30 05:31 - 總爬升: 943 m - 平均心率: 147 - 卡路里: 1367 Cal - 總步數: 29540 - 平均步頻: 191 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 96.6
Pace: 09'09" / 08'13" / 10'21" / 08'20" / 07'47" / 06'41" / 06'34" / 05'20" / 05'13" / 06'27" / 06'33" / 06'41" / 05'42" / 05'29" / 05'52" / 07'32" / 06'46" / 06'31" / 05'43" / 05'19" / 07'07" / 05'04" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'08" (+04'06") | 1001 / 1001 | 170 / 64 |
2 | | 08'14" (+03'12") | 1001 / 2002 | 180 / 67 |
3 | | 10'22" (+05'20") | 1001 / 3004 | 155 / 61 |
4 | | 08'16" (+03'14") | 1000 / 4004 | 186 / 64 |
5 | | 07'51" (+02'49") | 1000 / 5004 | 191 / 66 |
6 | | 06'42" (+01'40") | 1001 / 6006 | 200 / 74 |
7 | | 06'33" (+01'31") | 1001 / 7008 | 197 / 77 |
8 | | 05'20" (+00'18") | 1000 / 8009 | 206 / 90 |
9 | | 05'11" (+00'09") | 1001 / 9010 | 208 / 92 |
10 | | 06'32" (+01'30") | 1000 / 10011 | 193 / 78 |
11 | | 06'32" (+01'30") | 1002 / 11013 | 202 / 75 |
12 | | 06'40" (+01'38") | 1002 / 12015 | 202 / 73 |
13 | | 05'42" (+00'40") | 1002 / 13018 | 187 / 93 |
14 | | 05'26" (+00'24") | 1000 / 14019 | 207 / 88 |
15 | | 06'04" (+01'02") | 1002 / 15021 | 197 / 83 |
16 | | 07'31" (+02'29") | 1002 / 16023 | 196 / 67 |
17 | | 06'45" (+01'43") | 1002 / 17025 | 200 / 73 |
18 | | 06'26" (+01'24") | 1002 / 18027 | 197 / 78 |
19 | | 05'43" (+00'41") | 1001 / 19029 | 205 / 85 |
20 | | 05'18" (+00'16") | 1001 / 20030 | 206 / 91 |
21 | | 07'07" (+02'05") | 1000 / 21030 | 189 / 73 |
22 | | 05'02" | 1000 / 22031 | 206 / 95 |
23 | | 08'12" (+03'10") | 642 / 22673 | 159 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
12月累積里程 :
482.11 km ASICS MAGIC SPEED 2 累積 :
1230.7 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'13" | 00:17'22" |
3 | 10'21" | 00:27'43" |
4 | 08'20" | 00:36'03" |
5 | 07'47" | 00:43'50" |
6 | 06'41" | 00:50'31" |
7 | 06'34" | 00:57'05" |
8 | 05'20" | 01:02'25" |
9 | 05'13" | 01:07'38" |
10 | 06'27" | 01:14'05" |
11 | 06'33" | 01:20'38" |
12 | 06'41" | 01:27'19" |
13 | 05'42" | 01:33'01" |
14 | 05'29" | 01:38'30" |
15 | 05'52" | 01:44'22" |
16 | 07'32" | 01:51'54" |
17 | 06'46" | 01:58'40" |
18 | 06'31" | 02:05'11" |
19 | 05'43" | 02:10'54" |
20 | 05'19" | 02:16'13" |
21 | 07'07" | 02:23'20" |
22 | 05'04" | 02:28'24" |
22.7 | 08'23" | 02:34'04" |