13.0 km | 01:44:35 | 08:02/km日期: 2023-12-31 06:06 - 平均心率: 129 - 卡路里: 1061 Cal - 平均步頻: 146
Pace: 07'29" / 07'08" / 07'08" / 07'02" / 07'35" / 08'19" / 07'49" / 09'34" / 07'46" / 07'42" / 08'48" / 08'44" / 09'07" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'42") | 1000 / 1000 |
| 2 | | 07'08" (+00'06") | 1000 / 2000 |
| 3 | | 07'07" (+00'05") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 07'34" (+00'32") | 1000 / 5000 |
| 6 | | 08'19" (+01'17") | 1000 / 6000 |
| 7 | | 07'49" (+00'47") | 1000 / 7000 |
| 8 | | 09'33" (+02'31") | 1000 / 8000 |
| 9 | | 07'45" (+00'43") | 1000 / 9000 |
| 10 | | 07'42" (+00'40") | 1000 / 10000 |
| 11 | | 08'47" (+01'45") | 1000 / 11000 |
| 12 | | 08'44" (+01'42") | 1000 / 12000 |
| 13 | | 09'06" (+02'04") | 1000 / 13000 |
| 14 | | 09'48" (+02'46") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 98.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'08" | 00:14'37" |
| 3 | 07'08" | 00:21'45" |
| 4 | 07'02" | 00:28'47" |
| 5 | 07'35" | 00:36'22" |
| 6 | 08'19" | 00:44'41" |
| 7 | 07'49" | 00:52'30" |
| 8 | 09'34" | 01:02'04" |
| 9 | 07'46" | 01:09'50" |
| 10 | 07'42" | 01:17'32" |
| 11 | 08'48" | 01:26'20" |
| 12 | 08'44" | 01:35'04" |
| 13 | 09'07" | 01:44'11" |
| 13.0 | 17'19" | 01:44'28" |
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