15.8 km | 01:48:59 | 06:53/km日期: 2023-12-31 08:33 - 總爬升: 277 m - 平均心率: 147 - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91.7
Pace: 08'49" / 08'22" / 07'46" / 06'52" / 06'05" / 07'21" / 06'32" / 05'56" / 06'41" / 06'43" / 06'22" / 07'30" / 06'07" / 05'58" / 06'27" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'53") | 1000 / 1000 |
| 2 | | 08'22" (+02'26") | 1000 / 2000 |
| 3 | | 07'45" (+01'49") | 1000 / 3000 |
| 4 | | 06'52" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 07'21" (+01'25") | 1000 / 6000 |
| 7 | | 06'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'38" (+00'42") | 1000 / 9000 |
| 10 | | 06'45" (+00'49") | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 07'30" (+01'34") | 1000 / 12000 |
| 13 | | 06'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'58" (+00'02") | 1000 / 14000 |
| 15 | | 06'26" (+00'30") | 1000 / 15000 |
| 16 | | 06'44" (+00'48") | 813 / 15813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'22" | 00:17'11" |
| 3 | 07'46" | 00:24'57" |
| 4 | 06'52" | 00:31'49" |
| 5 | 06'05" | 00:37'54" |
| 6 | 07'21" | 00:45'15" |
| 7 | 06'32" | 00:51'47" |
| 8 | 05'56" | 00:57'43" |
| 9 | 06'41" | 01:04'24" |
| 10 | 06'43" | 01:11'07" |
| 11 | 06'22" | 01:17'29" |
| 12 | 07'30" | 01:24'59" |
| 13 | 06'07" | 01:31'06" |
| 14 | 05'58" | 01:37'04" |
| 15 | 06'27" | 01:43'31" |
| 15.8 | 06'44" | 01:49'00" |
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