25.0 km | 02:13:34 | 05:20/km日期: 2023-12-31 05:01 - 總爬升: 385 m - 平均心率: 144 - 卡路里: 1576 Cal - 平均步頻: 170
Pace: 06'26" / 05'49" / 05'53" / 05'28" / 05'38" / 05'32" / 05'03" / 07'30" / 06'02" / 05'10" / 04'59" / 04'54" / 13'54" / 05'24" / 05'04" / 05'21" / 04'16" / 10'07" / 04'28" / 05'00" / 04'20" / 04'17" / 04'08" / 05'42" / 05'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'19") | 1000 / 1000 |
| 2 | | 05'48" (+01'40") | 1000 / 2000 |
| 3 | | 05'52" (+01'44") | 1000 / 3000 |
| 4 | | 05'27" (+01'19") | 1000 / 4000 |
| 5 | | 05'37" (+01'29") | 1000 / 5000 |
| 6 | | 05'32" (+01'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'54") | 1000 / 7000 |
| 8 | | 07'30" (+03'22") | 1000 / 8000 |
| 9 | | 06'02" (+01'54") | 1000 / 9000 |
| 10 | | 05'10" (+01'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'50") | 1000 / 11000 |
| 12 | | 04'54" (+00'46") | 1000 / 12000 |
| 13 | | 05'09" (+01'01") | 1000 / 13000 |
| 14 | | 05'23" (+01'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'55") | 1000 / 15000 |
| 16 | | 05'20" (+01'12") | 1000 / 16000 |
| 17 | | 04'16" (+00'08") | 1000 / 17000 |
| 18 | | 07'00" (+02'52") | 1000 / 18000 |
| 19 | | 04'27" (+00'19") | 1000 / 19000 |
| 20 | | 05'00" (+00'52") | 1000 / 20000 |
| 21 | | 04'19" (+00'11") | 1000 / 21000 |
| 22 | | 04'17" (+00'09") | 1000 / 22000 |
| 23 | | 04'08" | 1000 / 23000 |
| 24 | | 05'42" (+01'34") | 1000 / 24000 |
| 25 | | 04'57" (+00'49") | 1000 / 25000 |
| 26 | | 16'47" (+12'39") | 2 / 25002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
219.69 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'49" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'28" | 00:23'36" |
| 5 | 05'38" | 00:29'14" |
| 6 | 05'32" | 00:34'46" |
| 7 | 05'03" | 00:39'49" |
| 8 | 07'30" | 00:47'19" |
| 9 | 06'02" | 00:53'21" |
| 10 | 05'10" | 00:58'31" |
| 11 | 04'59" | 01:03'30" |
| 12 | 04'54" | 01:08'24" |
| 13 | 13'54" | 01:22'18" |
| 14 | 05'24" | 01:27'42" |
| 15 | 05'04" | 01:32'46" |
| 16 | 05'21" | 01:38'07" |
| 17 | 04'16" | 01:42'23" |
| 18 | 10'07" | 01:52'30" |
| 19 | 04'28" | 01:56'58" |
| 20 | 05'00" | 02:01'58" |
| 21 | 04'20" | 02:06'18" |
| 22 | 04'17" | 02:10'35" |
| 23 | 04'08" | 02:14'43" |
| 24 | 05'42" | 02:20'25" |
| 25 | 05'03" | 02:25'28" |
| 25.0 | 16'25" | 02:25'30" |
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