42.2 km | 05:37:10 | 07:59/km日期: 2023-12-31 06:30 - 總爬升: 769 m - 平均心率: 156 - 卡路里: 3089 Cal - 平均步頻: 178
Pace: 05'29" / 04'51" / 05'00" / 05'23" / 04'52" / 04'55" / 07'05" / 05'05" / 09'47" / 05'36" / 04'54" / 06'39" / 05'22" / 06'30" / 10'54" / 13'19" / 06'10" / 07'03" / 08'43" / 13'03" / 24'16" / 06'35" / 11'43" / 14'31" / 07'49" / 12'05" / 08'47" / 04'46" / 19'48" / 06'52" / 04'40" / 06'49" / 10'34" / 05'38" / 05'28" / 10'27" / 07'39" / 04'36" / 05'51" / 04'51" / 06'32" / 05'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'48") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 07'05" (+02'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 09'47" (+05'12") | 1000 / 9000 |
| 10 | | 05'35" (+01'00") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 06'39" (+02'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'46") | 1000 / 13000 |
| 14 | | 06'29" (+01'54") | 1000 / 14000 |
| 15 | | 10'53" (+06'18") | 1000 / 15000 |
| 16 | | 13'19" (+08'44") | 1000 / 16000 |
| 17 | | 06'09" (+01'34") | 1000 / 17000 |
| 18 | | 07'02" (+02'27") | 1000 / 18000 |
| 19 | | 08'43" (+04'08") | 1000 / 19000 |
| 20 | | 13'02" (+08'27") | 1000 / 20000 |
| 21 | | 24'16" (+19'41") | 1000 / 21000 |
| 22 | | 06'35" (+02'00") | 1000 / 22000 |
| 23 | | 11'42" (+07'07") | 1000 / 23000 |
| 24 | | 14'30" (+09'55") | 1000 / 24000 |
| 25 | | 07'49" (+03'14") | 1000 / 25000 |
| 26 | | 12'04" (+07'29") | 1000 / 26000 |
| 27 | | 08'47" (+04'12") | 1000 / 27000 |
| 28 | | 04'45" (+00'10") | 1000 / 28000 |
| 29 | | 19'47" (+15'12") | 1000 / 29000 |
| 30 | | 06'51" (+02'16") | 1000 / 30000 |
| 31 | | 04'39" (+00'04") | 1000 / 31000 |
| 32 | | 06'50" (+02'15") | 1000 / 32000 |
| 33 | | 10'33" (+05'58") | 1000 / 33000 |
| 34 | | 05'37" (+01'02") | 1000 / 34000 |
| 35 | | 05'28" (+00'53") | 1000 / 35000 |
| 36 | | 10'26" (+05'51") | 1000 / 36000 |
| 37 | | 07'39" (+03'04") | 1000 / 37000 |
| 38 | | 04'35" | 1000 / 38000 |
| 39 | | 05'51" (+01'16") | 1000 / 39000 |
| 40 | | 04'50" (+00'15") | 1000 / 40000 |
| 41 | | 06'31" (+01'56") | 1000 / 41000 |
| 42 | | 05'05" (+00'30") | 1000 / 42000 |
| 43 | | 05'34" (+00'59") | 199 / 42199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 246.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'51" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'23" | 00:20'43" |
| 5 | 04'52" | 00:25'35" |
| 6 | 04'55" | 00:30'30" |
| 7 | 07'05" | 00:37'35" |
| 8 | 05'05" | 00:42'40" |
| 9 | 09'47" | 00:52'27" |
| 10 | 05'36" | 00:58'03" |
| 11 | 04'54" | 01:02'57" |
| 12 | 06'39" | 01:09'36" |
| 13 | 05'22" | 01:14'58" |
| 14 | 06'30" | 01:21'28" |
| 15 | 10'54" | 01:32'22" |
| 16 | 13'19" | 01:45'41" |
| 17 | 06'10" | 01:51'51" |
| 18 | 07'03" | 01:58'54" |
| 19 | 08'43" | 02:07'37" |
| 20 | 13'03" | 02:20'40" |
| 21 | 24'16" | 02:44'56" |
| 22 | 06'35" | 02:51'31" |
| 23 | 11'43" | 03:03'14" |
| 24 | 14'31" | 03:17'45" |
| 25 | 07'49" | 03:25'34" |
| 26 | 12'05" | 03:37'39" |
| 27 | 08'47" | 03:46'26" |
| 28 | 04'46" | 03:51'12" |
| 29 | 19'48" | 04:11'00" |
| 30 | 06'52" | 04:17'52" |
| 31 | 04'40" | 04:22'32" |
| 32 | 06'49" | 04:29'21" |
| 33 | 10'34" | 04:39'55" |
| 34 | 05'38" | 04:45'33" |
| 35 | 05'28" | 04:51'01" |
| 36 | 10'27" | 05:01'28" |
| 37 | 07'39" | 05:09'07" |
| 38 | 04'36" | 05:13'43" |
| 39 | 05'51" | 05:19'34" |
| 40 | 04'51" | 05:24'25" |
| 41 | 06'32" | 05:30'57" |
| 42 | 05'05" | 05:36'02" |
| 42.2 | 05'30" | 05:37'08" |
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