9.0 km | 00:48:12 | 05:20/km日期: 2023-12-31 02:04 - 平均心率: 152 - 卡路里: 623 Cal - 平均步頻: 184
Pace: 05'29" / 05'15" / 05'20" / 07'33" / 05'26" / 08'00" / 05'18" / 05'42" / 05'07" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 06'34" (+01'28") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 162.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 07'33" | 00:23'37" |
| 5 | 05'26" | 00:29'03" |
| 6 | 08'00" | 00:37'03" |
| 7 | 05'18" | 00:42'21" |
| 8 | 05'42" | 00:48'03" |
| 9 | 05'07" | 00:53'10" |
| 9.0 | 07'00" | 00:53'15" |
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