14.3 km | 01:19:12 | 05:33/km日期: 2016-05-23 18:20 - 總爬升: 132 m - 地點: 場外1.9+新路 - 天氣: 热 - 卡路里: 807 Cal - 總步數: 15104 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 52%
Pace: 06'08" / 06'07" / 05'51" / 05'46" / 05'25" / 05'27" / 05'19" / 05'23" / 05'21" / 05'29" / 05'24" / 05'28" / 05'24" / 05'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'00") | 1006 / 1006 | 181 / 90 |
| 2 | | 06'05" (+01'00") | 1002 / 2008 | 187 / 87 |
| 3 | | 05'48" (+00'43") | 1006 / 3015 | 188 / 91 |
| 4 | | 05'44" (+00'39") | 1002 / 4018 | 188 / 92 |
| 5 | | 05'23" (+00'18") | 1003 / 5021 | 189 / 97 |
| 6 | | 05'28" (+00'23") | 1004 / 6026 | 190 / 96 |
| 7 | | 05'15" (+00'10") | 1001 / 7028 | 192 / 99 |
| 8 | | 05'22" (+00'17") | 1000 / 8028 | 192 / 96 |
| 9 | | 05'21" (+00'16") | 1006 / 9035 | 193 / 96 |
| 10 | | 05'27" (+00'22") | 1001 / 10037 | 193 / 94 |
| 11 | | 05'22" (+00'17") | 1006 / 11043 | 194 / 95 |
| 12 | | 05'29" (+00'24") | 1005 / 12049 | 193 / 93 |
| 13 | | 05'21" (+00'16") | 1008 / 13058 | 194 / 96 |
| 14 | | 05'05" | 1001 / 14059 | 193 / 101 |
| 15 | | 05'51" (+00'46") | 250 / 14309 | 184 / 92 |
5月累積里程 :
327.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 05'25" | 00:29'17" |
| 6 | 05'27" | 00:34'44" |
| 7 | 05'19" | 00:40'03" |
| 8 | 05'23" | 00:45'26" |
| 9 | 05'21" | 00:50'47" |
| 10 | 05'29" | 00:56'16" |
| 11 | 05'24" | 01:01'40" |
| 12 | 05'28" | 01:07'08" |
| 13 | 05'24" | 01:12'32" |
| 14 | 05'07" | 01:17'39" |
| 14.3 | 06'11" | 01:19'12" |
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