16.6 km | 01:39:24 | 05:59/km日期: 2016-05-24 06:04 - 平均心率: 127 - 卡路里: 1813 Cal - 總步數: 17737 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'52" / 06'25" / 06'17" / 06'14" / 06'18" / 06'04" / 05'49" / 06'05" / 05'45" / 05'48" / 05'55" / 05'38" / 05'33" / 05'45" / 05'51" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'19") | 1008 / 1008 | 175 / 82 |
| 2 | | 06'22" (+00'49") | 1006 / 2015 | 176 / 89 |
| 3 | | 06'15" (+00'42") | 1000 / 3015 | 176 / 90 |
| 4 | | 06'14" (+00'41") | 1000 / 4016 | 177 / 90 |
| 5 | | 06'17" (+00'44") | 1008 / 5024 | 176 / 89 |
| 6 | | 06'00" (+00'27") | 1007 / 6031 | 177 / 93 |
| 7 | | 05'49" (+00'16") | 1005 / 7036 | 178 / 96 |
| 8 | | 06'03" (+00'30") | 1007 / 8044 | 177 / 93 |
| 9 | | 05'44" (+00'11") | 1003 / 9047 | 178 / 97 |
| 10 | | 05'46" (+00'13") | 1006 / 10054 | 179 / 96 |
| 11 | | 05'51" (+00'18") | 1003 / 11058 | 179 / 94 |
| 12 | | 05'38" (+00'05") | 1004 / 12062 | 179 / 98 |
| 13 | | 05'33" | 1005 / 13068 | 179 / 100 |
| 14 | | 05'43" (+00'10") | 1008 / 14076 | 181 / 96 |
| 15 | | 05'50" (+00'17") | 1004 / 15081 | 180 / 94 |
| 16 | | 05'34" (+00'01") | 1002 / 16084 | 179 / 99 |
| 17 | | 05'31" | 585 / 16670 | 182 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
374.48 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'17" | 00:19'34" |
| 4 | 06'14" | 00:25'48" |
| 5 | 06'18" | 00:32'06" |
| 6 | 06'04" | 00:38'10" |
| 7 | 05'49" | 00:43'59" |
| 8 | 06'05" | 00:50'04" |
| 9 | 05'45" | 00:55'49" |
| 10 | 05'48" | 01:01'37" |
| 11 | 05'55" | 01:07'32" |
| 12 | 05'38" | 01:13'10" |
| 13 | 05'33" | 01:18'43" |
| 14 | 05'45" | 01:24'28" |
| 15 | 05'51" | 01:30'19" |
| 16 | 05'36" | 01:35'55" |
| 16.6 | 05'56" | 01:39'24" |
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