31.5 km | 03:40:37 | 07:00/km日期: 2024-01-01 14:06 - 總爬升: 1019 m - 平均心率: 138 - 卡路里: 1821 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 65.2
Pace: 06'21" / 06'44" / 08'16" / 08'14" / 08'06" / 06'59" / 07'45" / 07'18" / 10'04" / 06'49" / 06'37" / 05'38" / 05'42" / 05'43" / 08'57" / 08'08" / 08'49" / 08'20" / 06'05" / 05'45" / 06'19" / 05'43" / 07'31" / 06'26" / 06'25" / 08'10" / 05'37" / 05'29" / 06'16" / 04'47" / 05'27" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'34") | 1000 / 1000 |
| 2 | | 06'41" (+01'54") | 1000 / 2000 |
| 3 | | 08'16" (+03'29") | 1000 / 3000 |
| 4 | | 08'14" (+03'27") | 1000 / 4000 |
| 5 | | 08'05" (+03'18") | 1000 / 5000 |
| 6 | | 06'58" (+02'11") | 1000 / 6000 |
| 7 | | 07'44" (+02'57") | 1000 / 7000 |
| 8 | | 07'17" (+02'30") | 1000 / 8000 |
| 9 | | 10'04" (+05'17") | 1000 / 9000 |
| 10 | | 06'48" (+02'01") | 1000 / 10000 |
| 11 | | 06'37" (+01'50") | 1000 / 11000 |
| 12 | | 05'38" (+00'51") | 1000 / 12000 |
| 13 | | 05'42" (+00'55") | 1000 / 13000 |
| 14 | | 05'42" (+00'55") | 1000 / 14000 |
| 15 | | 08'57" (+04'10") | 1000 / 15000 |
| 16 | | 08'07" (+03'20") | 1000 / 16000 |
| 17 | | 08'49" (+04'02") | 1000 / 17000 |
| 18 | | 08'19" (+03'32") | 1000 / 18000 |
| 19 | | 06'05" (+01'18") | 1000 / 19000 |
| 20 | | 05'44" (+00'57") | 1000 / 20000 |
| 21 | | 06'18" (+01'31") | 1000 / 21000 |
| 22 | | 05'42" (+00'55") | 1000 / 22000 |
| 23 | | 07'30" (+02'43") | 1000 / 23000 |
| 24 | | 06'26" (+01'39") | 1000 / 24000 |
| 25 | | 06'25" (+01'38") | 1000 / 25000 |
| 26 | | 08'09" (+03'22") | 1000 / 26000 |
| 27 | | 05'37" (+00'50") | 1000 / 27000 |
| 28 | | 05'28" (+00'41") | 1000 / 28000 |
| 29 | | 06'15" (+01'28") | 1000 / 29000 |
| 30 | | 04'47" | 1000 / 30000 |
| 31 | | 05'26" (+00'39") | 1000 / 31000 |
| 32 | | 12'22" (+07'35") | 497 / 31497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 454.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'44" | 00:13'05" |
| 3 | 08'16" | 00:21'21" |
| 4 | 08'14" | 00:29'35" |
| 5 | 08'06" | 00:37'41" |
| 6 | 06'59" | 00:44'40" |
| 7 | 07'45" | 00:52'25" |
| 8 | 07'18" | 00:59'43" |
| 9 | 10'04" | 01:09'47" |
| 10 | 06'49" | 01:16'36" |
| 11 | 06'37" | 01:23'13" |
| 12 | 05'38" | 01:28'51" |
| 13 | 05'42" | 01:34'33" |
| 14 | 05'43" | 01:40'16" |
| 15 | 08'57" | 01:49'13" |
| 16 | 08'08" | 01:57'21" |
| 17 | 08'49" | 02:06'10" |
| 18 | 08'20" | 02:14'30" |
| 19 | 06'05" | 02:20'35" |
| 20 | 05'45" | 02:26'20" |
| 21 | 06'19" | 02:32'39" |
| 22 | 05'43" | 02:38'22" |
| 23 | 07'31" | 02:45'53" |
| 24 | 06'26" | 02:52'19" |
| 25 | 06'25" | 02:58'44" |
| 26 | 08'10" | 03:06'54" |
| 27 | 05'37" | 03:12'31" |
| 28 | 05'29" | 03:18'00" |
| 29 | 06'16" | 03:24'16" |
| 30 | 04'47" | 03:29'03" |
| 31 | 05'27" | 03:34'30" |
| 31.5 | 02'10" | 03:35'35" |
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