10.1 km | 01:17:26 | 07:38/km日期: 2016-05-24 17:41 - 總爬升: 456 m - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
Pace: 10'17" / 06'59" / 06'53" / 06'42" / 06'28" / 06'23" / 06'43" / 06'42" / 06'14" / 25'48" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'03") | 1000 / 1000 |
| 2 | | 06'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 11'46" (+05'33") | 1000 / 10000 |
| 11 | | 16'02" (+09'49") | 143 / 10143 |
5月累積里程 : 312.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'59" | 00:17'16" |
| 3 | 06'53" | 00:24'09" |
| 4 | 06'42" | 00:30'51" |
| 5 | 06'28" | 00:37'19" |
| 6 | 06'23" | 00:43'42" |
| 7 | 06'43" | 00:50'25" |
| 8 | 06'42" | 00:57'07" |
| 9 | 06'14" | 01:03'21" |
| 10 | 25'48" | 01:29'09" |
| 10.1 | 09'58" | 01:30'35" |
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