12.3 km | 01:00:47 | 04:57/km日期: 2024-01-02 19:50 - 平均心率: 139 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87.4
Pace: 05'59" / 04'57" / 04'46" / 04'39" / 04'33" / 05'23" / 05'11" / 05'21" / 04'38" / 04'28" / 07'03" / 04'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+03'14") | 1000 / 1000 |
| 2 | | 04'57" (+02'13") | 1000 / 2000 |
| 3 | | 04'45" (+02'01") | 1000 / 3000 |
| 4 | | 04'38" (+01'54") | 1000 / 4000 |
| 5 | | 04'33" (+01'49") | 1000 / 5000 |
| 6 | | 05'22" (+02'38") | 1000 / 6000 |
| 7 | | 05'11" (+02'27") | 1000 / 7000 |
| 8 | | 05'20" (+02'36") | 1000 / 8000 |
| 9 | | 04'38" (+01'54") | 1000 / 9000 |
| 10 | | 04'27" (+01'43") | 1000 / 10000 |
| 11 | | 05'26" (+02'42") | 132 / 10132 |
| 12 | | 02'54" (+00'10") | 106 / 10239 |
| 13 | | 06'10" (+03'26") | 125 / 10364 |
| 14 | | 03'13" (+00'29") | 89 / 10454 |
| 15 | | 06'05" (+03'21") | 133 / 10587 |
| 16 | | 02'54" (+00'10") | 108 / 10696 |
| 17 | | 06'29" (+03'45") | 116 / 10813 |
| 18 | | 02'54" (+00'10") | 106 / 10919 |
| 19 | | 06'39" (+03'55") | 122 / 11042 |
| 20 | | 02'51" (+00'07") | 110 / 11152 |
| 21 | | 06'34" (+03'50") | 114 / 11266 |
| 22 | | 03'02" (+00'18") | 101 / 11368 |
| 23 | | 06'15" (+03'31") | 121 / 11489 |
| 24 | | 02'53" (+00'09") | 108 / 11598 |
| 25 | | 07'02" (+04'18") | 112 / 11711 |
| 26 | | 02'58" (+00'14") | 100 / 11811 |
| 27 | | 06'54" (+04'10") | 117 / 11928 |
| 28 | | 02'44" | 105 / 12034 |
| 29 | | 06'41" (+03'57") | 118 / 12153 |
| 30 | | 02'52" (+00'08") | 102 / 12255 |
| 31 | | 02'40" | 14 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
200.91 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'57" | 00:10'56" |
| 3 | 04'46" | 00:15'42" |
| 4 | 04'39" | 00:20'21" |
| 5 | 04'33" | 00:24'54" |
| 6 | 05'23" | 00:30'17" |
| 7 | 05'11" | 00:35'28" |
| 8 | 05'21" | 00:40'49" |
| 9 | 04'38" | 00:45'27" |
| 10 | 04'28" | 00:49'55" |
| 11 | 07'03" | 00:56'58" |
| 12 | 04'47" | 01:01'45" |
| 12.3 | 04'33" | 01:02'59" |
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