11.6 km | 01:09:36 | 05:59/km日期: 2024-01-04 05:25 - 平均心率: 150 - 卡路里: 855 Cal - 平均步頻: 174
Pace: 06'27" / 05'47" / 05'47" / 05'40" / 05'38" / 05'35" / 05'33" / 05'37" / 05'38" / 05'39" / 08'17" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+03'23") | 866 / 866 |
2 | | 05'55" (+02'48") | 483 / 1349 |
3 | | 05'43" (+02'36") | 483 / 1832 |
4 | | 05'46" (+02'39") | 486 / 2318 |
5 | | 05'47" (+02'40") | 484 / 2803 |
6 | | 05'42" (+02'35") | 483 / 3287 |
7 | | 05'44" (+02'37") | 479 / 3766 |
8 | | 05'34" (+02'27") | 485 / 4251 |
9 | | 05'41" (+02'34") | 485 / 4737 |
10 | | 05'36" (+02'29") | 482 / 5219 |
11 | | 05'33" (+02'26") | 486 / 5706 |
12 | | 05'35" (+02'28") | 480 / 6187 |
13 | | 05'29" (+02'22") | 483 / 6670 |
14 | | 05'35" (+02'28") | 480 / 7151 |
15 | | 05'33" (+02'26") | 481 / 7632 |
16 | | 05'37" (+02'30") | 480 / 8113 |
17 | | 05'42" (+02'35") | 482 / 8595 |
18 | | 05'32" (+02'25") | 484 / 9079 |
19 | | 05'31" (+02'24") | 460 / 9540 |
20 | | 03'33" (+00'26") | 217 / 9757 |
21 | | 13'38" (+10'31") | 111 / 9868 |
22 | | 03'07" | 216 / 10084 |
23 | | 19'53" (+16'46") | 75 / 10160 |
24 | | 03'18" (+00'11") | 210 / 10371 |
25 | | 24'46" (+21'39") | 61 / 10432 |
26 | | 03'18" (+00'11") | 213 / 10646 |
27 | | 24'08" (+21'01") | 62 / 10708 |
28 | | 03'19" (+00'12") | 210 / 10918 |
29 | | 21'27" (+18'20") | 56 / 10975 |
30 | | 06'18" (+03'11") | 652 / 11628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
198.17 km New Balance SC Elite v3 累積 :
216.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'47" | 00:12'14" |
3 | 05'47" | 00:18'01" |
4 | 05'40" | 00:23'41" |
5 | 05'38" | 00:29'19" |
6 | 05'35" | 00:34'54" |
7 | 05'33" | 00:40'27" |
8 | 05'37" | 00:46'04" |
9 | 05'38" | 00:51'42" |
10 | 05'39" | 00:57'21" |
11 | 08'17" | 01:05'38" |
11.6 | 06'18" | 01:09'36" |