10.2 km | 00:42:13 | 04:07/km日期: 2024-01-04 05:18 - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 190
Pace: 04'15" / 04'20" / 04'14" / 04'11" / 04'04" / 04'06" / 04'04" / 04'07" / 04'00" / 03'59" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'17") | 411 / 411 |
| 2 | | 04'13" (+00'15") | 411 / 822 |
| 3 | | 04'19" (+00'21") | 405 / 1228 |
| 4 | | 04'21" (+00'23") | 409 / 1638 |
| 5 | | 04'20" (+00'22") | 411 / 2049 |
| 6 | | 04'17" (+00'19") | 408 / 2458 |
| 7 | | 04'10" (+00'12") | 412 / 2870 |
| 8 | | 04'13" (+00'15") | 405 / 3276 |
| 9 | | 04'09" (+00'11") | 823 / 4100 |
| 10 | | 04'05" (+00'07") | 410 / 4510 |
| 11 | | 04'03" (+00'05") | 414 / 4925 |
| 12 | | 04'09" (+00'11") | 402 / 5327 |
| 13 | | 04'05" (+00'07") | 404 / 5732 |
| 14 | | 03'59" (+00'01") | 413 / 6145 |
| 15 | | 04'04" (+00'06") | 406 / 6552 |
| 16 | | 04'05" (+00'07") | 411 / 6964 |
| 17 | | 04'07" (+00'09") | 406 / 7370 |
| 18 | | 04'08" (+00'10") | 404 / 7774 |
| 19 | | 04'02" (+00'04") | 402 / 8177 |
| 20 | | 04'01" (+00'03") | 412 / 8589 |
| 21 | | 03'59" (+00'01") | 410 / 9000 |
| 22 | | 03'59" (+00'01") | 407 / 9407 |
| 23 | | 03'58" | 408 / 9815 |
| 24 | | 03'55" | 406 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
198.16 km 
asics METASPEED SKY+ 累積 :
884.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 04'14" | 00:12'49" |
| 4 | 04'11" | 00:17'00" |
| 5 | 04'04" | 00:21'04" |
| 6 | 04'06" | 00:25'10" |
| 7 | 04'04" | 00:29'14" |
| 8 | 04'07" | 00:33'21" |
| 9 | 04'00" | 00:37'21" |
| 10 | 03'59" | 00:41'20" |
| 10.2 | 03'58" | 00:42'13" |
顧聰明 (錸德慢跑社） 說推
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