10.3 km | 00:54:37 | 05:18/km日期: 2024-01-04 10:47 - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65.3
Pace: 08'52" / 05'16" / 05'05" / 04'57" / 04'42" / 06'06" / 05'36" / 05'18" / 05'14" / 04'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'35" (+00'54") | 1000 / 6000 |
| 7 | | 05'35" (+00'54") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'14" (+00'33") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 07'12" (+02'31") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
271.21 km 
asics magicspeed3 wide 藍28 累積 :
408.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'16" | 00:14'08" |
| 3 | 05'05" | 00:19'13" |
| 4 | 04'57" | 00:24'10" |
| 5 | 04'42" | 00:28'52" |
| 6 | 06'06" | 00:34'58" |
| 7 | 05'36" | 00:40'34" |
| 8 | 05'18" | 00:45'52" |
| 9 | 05'14" | 00:51'06" |
| 10 | 04'43" | 00:55'49" |
| 10.3 | 07'12" | 00:57'59" |
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