4.5 km | 00:28:52 | 06:22/km日期: 2024-01-04 21:15 - 平均心率: 177 - 卡路里: 322 Cal - 平均步頻: 164
Pace: 05'55" / 06'03" / 05'58" / 06'06" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'41") | 1000 / 1000 |
2 | | 06'01" (+00'41") | 493 / 1493 |
3 | | 05'31" (+00'11") | 21 / 1515 |
4 | | 05'20" | 62 / 1577 |
5 | | 05'44" (+00'24") | 130 / 1708 |
6 | | 05'57" (+00'37") | 55 / 1764 |
7 | | 06'07" (+00'47") | 122 / 1886 |
8 | | 05'36" (+00'16") | 59 / 1946 |
9 | | 06'39" (+01'19") | 112 / 2058 |
10 | | 06'06" (+00'46") | 54 / 2113 |
11 | | 05'53" (+00'33") | 127 / 2240 |
12 | | 06'03" (+00'43") | 55 / 2295 |
13 | | 06'02" (+00'42") | 124 / 2419 |
14 | | 05'25" (+00'05") | 61 / 2481 |
15 | | 05'33" (+00'13") | 135 / 2616 |
16 | | 07'08" (+01'48") | 46 / 2663 |
17 | | 05'50" (+00'30") | 128 / 2791 |
18 | | 05'41" (+00'21") | 58 / 2850 |
19 | | 06'16" (+00'56") | 119 / 2969 |
20 | | 06'18" (+00'58") | 52 / 3022 |
21 | | 06'02" (+00'42") | 124 / 3146 |
22 | | 06'21" (+01'01") | 52 / 3199 |
23 | | 06'08" (+00'48") | 122 / 3321 |
24 | | 06'03" (+00'43") | 1000 / 4321 |
25 | | 08'55" (+03'35") | 208 / 4529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 : 94.73 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'03" | 00:11'58" |
3 | 05'58" | 00:17'56" |
4 | 06'06" | 00:24'02" |
4.5 | 07'02" | 00:27'46" |