10.2 km | 00:42:33 | 04:09/km日期: 2024-01-04 20:01 - 地點: 大同高中 - 平均心率: 184 - 卡路里: 507 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 69.1
Pace: 04'14" / 04'11" / 04'12" / 04'16" / 04'11" / 04'10" / 04'09" / 04'09" / 04'07" / 04'09" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'07") | 402 / 402 |
2 | | 04'10" (+00'04") | 409 / 812 |
3 | | 04'12" (+00'06") | 407 / 1220 |
4 | | 04'13" (+00'07") | 408 / 1629 |
5 | | 04'13" (+00'07") | 412 / 2041 |
6 | | 04'19" (+00'13") | 402 / 2443 |
7 | | 04'07" (+00'01") | 412 / 2855 |
8 | | 04'11" (+00'05") | 407 / 3263 |
9 | | 04'21" (+00'15") | 399 / 3662 |
10 | | 04'12" (+00'06") | 401 / 4063 |
11 | | 04'08" (+00'02") | 409 / 4472 |
12 | | 04'10" (+00'04") | 402 / 4875 |
13 | | 04'11" (+00'05") | 406 / 5281 |
14 | | 04'10" (+00'04") | 408 / 5689 |
15 | | 04'10" (+00'04") | 408 / 6097 |
16 | | 04'06" | 412 / 6510 |
17 | | 04'09" (+00'03") | 412 / 6922 |
18 | | 04'10" (+00'04") | 408 / 7331 |
19 | | 04'08" (+00'02") | 410 / 7741 |
20 | | 04'06" | 416 / 8157 |
21 | | 04'07" (+00'01") | 414 / 8571 |
22 | | 04'08" (+00'02") | 416 / 8988 |
23 | | 04'10" (+00'04") | 412 / 9400 |
24 | | 04'06" | 413 / 9814 |
25 | | 03'40" | 418 / 10232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
107.76 km ADIAS ADIZERO PRO 累積 :
725.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'11" | 00:08'25" |
3 | 04'12" | 00:12'37" |
4 | 04'16" | 00:16'53" |
5 | 04'11" | 00:21'04" |
6 | 04'10" | 00:25'14" |
7 | 04'09" | 00:29'23" |
8 | 04'09" | 00:33'32" |
9 | 04'07" | 00:37'39" |
10 | 04'09" | 00:41'48" |
10.2 | 03'17" | 00:42'34" |