|  恭喜完成了第 20 馬 全馬 | 05:02:57 | 07:10/km | 第20馬| 官方成績 | | 日期 | 2016-05-22 | | 成績 | 05:02:57 | | 總名次 | 287 / 733 | | 分組名次 | 98 / 241 | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" | 01:00'12" | | 00:30'33" (+00'54") | | 00:31'18" (+01'39") | 01:02'52" (+02'40") | | 00:31'34" (+01'55") | | 00:36'37" (+06'58") | 01:13'16" (+13'04") | | 00:36'39" (+07'00") | | 00:45'31" (+15'52") | 01:27'29" (+27'17") | | 00:41'58" (+12'19") | |
日期: 2016-05-22 05:58 - 平均心率: 61 - 卡路里: 3369 Cal - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" | 1010 / 1010 | | 2 | | 05'43" (+00'09") | 1009 / 2019 | | 3 | | 06'01" (+00'27") | 1015 / 3034 | | 4 | | 06'08" (+00'34") | 1005 / 4039 | | 5 | | 06'09" (+00'35") | 1000 / 5040 |
| 6 | | 06'15" (+00'41") | 1011 / 6051 | | 7 | | 06'00" (+00'26") | 998 / 7049 | | 8 | | 05'53" (+00'19") | 1008 / 8058 | | 9 | | 06'30" (+00'56") | 1020 / 9078 | | 10 | | 05'52" (+00'18") | 1006 / 10085 | | 11 | | 05'54" (+00'20") | 1005 / 11090 | | 12 | | 06'27" (+00'53") | 1006 / 12097 | | 13 | | 06'08" (+00'34") | 1010 / 13107 | | 14 | | 06'45" (+01'11") | 1001 / 14108 | | 15 | | 06'01" (+00'27") | 1000 / 15108 | | 16 | | 06'10" (+00'36") | 1016 / 16125 | | 17 | | 06'24" (+00'50") | 999 / 17124 | | 18 | | 06'03" (+00'29") | 1010 / 18135 | | 19 | | 06'43" (+01'09") | 1012 / 19147 | | 20 | | 06'14" (+00'40") | 1014 / 20162 | | 21 | | 06'24" (+00'50") | 1007 / 21169 | | 22 | | 06'42" (+01'08") | 1003 / 22173 | | 23 | | 08'17" (+02'43") | 1012 / 23185 | | 24 | | 07'07" (+01'33") | 1004 / 24190 | | 25 | | 08'11" (+02'37") | 1016 / 25206 | | 26 | | 06'50" (+01'16") | 1008 / 26215 | | 27 | | 06'47" (+01'13") | 1015 / 27231 | | 28 | | 07'59" (+02'25") | 1012 / 28243 | | 29 | | 07'07" (+01'33") | 1005 / 29249 | | 30 | | 10'24" (+04'50") | 1024 / 30274 | | 31 | | 08'40" (+03'06") | 1009 / 31283 | | 32 | | 08'18" (+02'44") | 1012 / 32296 | | 33 | | 09'58" (+04'24") | 1005 / 33301 | | 34 | | 07'08" (+01'34") | 1009 / 34311 | | 35 | | 09'30" (+03'56") | 1008 / 35319 | | 36 | | 09'38" (+04'04") | 1020 / 36340 | | 37 | | 09'02" (+03'28") | 1009 / 37349 | | 38 | | 09'30" (+03'56") | 1008 / 38358 | | 39 | | 06'21" (+00'47") | 1002 / 39361 | | 40 | | 06'12" (+00'38") | 1009 / 40370 | | 41 | | 06'13" (+00'39") | 1010 / 41381 | | 42 | | 05'57" (+00'23") | 1014 / 42396 |
賽前宣言: 順利完賽, 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 126.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'43" | 00:11'18" | | 3 | 06'02" | 00:17'20" | | 4 | 06'08" | 00:23'28" | | 5 | 06'11" | 00:29'39" | | 6 | 06'15" | 00:35'54" | | 7 | 06'01" | 00:41'55" | | 8 | 05'55" | 00:47'50" | | 9 | 06'30" | 00:54'20" | | 10 | 05'52" | 01:00'12" | | 11 | 05'55" | 01:06'07" | | 12 | 06'25" | 01:12'32" | | 13 | 06'08" | 01:18'40" | | 14 | 06'45" | 01:25'25" | | 15 | 06'05" | 01:31'30" | | 16 | 06'08" | 01:37'38" | | 17 | 06'26" | 01:44'04" | | 18 | 06'04" | 01:50'08" | | 19 | 06'50" | 01:56'58" | | 20 | 06'06" | 02:03'04" | | 21 | 06'21" | 02:09'25" | | 22 | 06'41" | 02:16'06" | | 23 | 08'21" | 02:24'27" | | 24 | 07'03" | 02:31'30" | | 25 | 08'11" | 02:39'41" | | 26 | 06'49" | 02:46'30" | | 27 | 06'47" | 02:53'17" | | 28 | 08'06" | 03:01'23" | | 29 | 07'01" | 03:08'24" | | 30 | 07'56" | 03:16'20" | | 31 | 09'42" | 03:26'02" | | 32 | 09'46" | 03:35'48" | | 33 | 08'15" | 03:44'03" | | 34 | 09'17" | 03:53'20" | | 35 | 08'31" | 04:01'51" | | 36 | 09'53" | 04:11'44" | | 37 | 08'54" | 04:20'38" | | 38 | 10'27" | 04:31'05" | | 39 | 06'24" | 04:37'29" | | 40 | 06'20" | 04:43'49" | | 41 | 06'14" | 04:50'03" | | 42 | 06'00" | 04:56'03" | | 43 | 06'54" | 05:02'57" | | 42.6 | 00'-7" | 05:03'00" |
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