15.2 km | 01:47:22 | 07:04/km日期: 2024-01-05 08:45 - 地點: 台北田徑300暖身場 - 平均心率: 172 - 卡路里: 901 Cal - 總步數: 19160 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 70.6
Pace: 07'52" / 07'20" / 06'55" / 06'47" / 06'42" / 07'23" / 07'43" / 06'47" / 07'03" / 06'58" / 08'03" / 07'03" / 06'43" / 06'11" / 06'38" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+01'40") | 1000 / 1000 | 173 / 73 |
2 | | 07'20" (+01'09") | 1001 / 2002 | 176 / 77 |
3 | | 06'54" (+00'43") | 1001 / 3003 | 180 / 80 |
4 | | 06'47" (+00'36") | 1000 / 4004 | 182 / 80 |
5 | | 06'41" (+00'30") | 1000 / 5004 | 181 / 82 |
6 | | 07'24" (+01'13") | 1001 / 6005 | 173 / 77 |
7 | | 07'41" (+01'30") | 1001 / 7007 | 168 / 77 |
8 | | 06'50" (+00'39") | 1000 / 8007 | 180 / 80 |
9 | | 07'00" (+00'49") | 1002 / 9009 | 180 / 78 |
10 | | 06'59" (+00'48") | 1000 / 10010 | 180 / 79 |
11 | | 08'08" (+01'57") | 1001 / 11012 | 165 / 74 |
12 | | 06'58" (+00'47") | 1001 / 12013 | 181 / 79 |
13 | | 06'44" (+00'33") | 1000 / 13014 | 183 / 80 |
14 | | 06'11" | 1002 / 14017 | 189 / 85 |
15 | | 06'37" (+00'26") | 1001 / 15018 | 184 / 81 |
16 | | 06'47" (+00'36") | 149 / 15168 | 182 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 383.82 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'20" | 00:15'12" |
3 | 06'55" | 00:22'07" |
4 | 06'47" | 00:28'54" |
5 | 06'42" | 00:35'36" |
6 | 07'23" | 00:42'59" |
7 | 07'43" | 00:50'42" |
8 | 06'47" | 00:57'29" |
9 | 07'03" | 01:04'32" |
10 | 06'58" | 01:11'30" |
11 | 08'03" | 01:19'33" |
12 | 07'03" | 01:26'36" |
13 | 06'43" | 01:33'19" |
14 | 06'11" | 01:39'30" |
15 | 06'38" | 01:46'08" |
15.2 | 07'17" | 01:47'22" |