14.3 km | 01:18:58 | 05:32/km日期: 2024-01-05 20:02 - 平均心率: 145 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82.1
Pace: 05'21" / 05'18" / 05'21" / 05'30" / 05'28" / 05'28" / 05'22" / 05'26" / 05'32" / 05'25" / 06'06" / 05'44" / 05'41" / 05'46" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'03") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'20" (+00'03") | 1000 / 3000 |
4 | | 05'29" (+00'12") | 1000 / 4000 |
5 | | 05'28" (+00'11") | 1000 / 5000 |
6 | | 05'28" (+00'11") | 1000 / 6000 |
7 | | 05'21" (+00'04") | 1000 / 7000 |
8 | | 05'26" (+00'09") | 1000 / 8000 |
9 | | 05'32" (+00'15") | 1000 / 9000 |
10 | | 05'24" (+00'07") | 1000 / 10000 |
11 | | 06'06" (+00'49") | 1000 / 11000 |
12 | | 05'44" (+00'27") | 1000 / 12000 |
13 | | 05'40" (+00'23") | 1000 / 13000 |
14 | | 05'46" (+00'29") | 1000 / 14000 |
15 | | 05'48" (+00'31") | 260 / 14260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 265.86 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'21" | 00:16'00" |
4 | 05'30" | 00:21'30" |
5 | 05'28" | 00:26'58" |
6 | 05'28" | 00:32'26" |
7 | 05'22" | 00:37'48" |
8 | 05'26" | 00:43'14" |
9 | 05'32" | 00:48'46" |
10 | 05'25" | 00:54'11" |
11 | 06'06" | 01:00'17" |
12 | 05'44" | 01:06'01" |
13 | 05'41" | 01:11'42" |
14 | 05'46" | 01:17'28" |
14.3 | 05'49" | 01:18'59" |