8.3 km | 00:47:11 | 05:42/km日期: 2024-01-05 18:08 - 平均心率: 145 - 卡路里: 446 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79.8
Pace: 06'02" / 05'32" / 05'32" / 05'36" / 05'34" / 05'34" / 05'27" / 09'18" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'35") | 307 / 307 |
2 | | 05'31" (+00'07") | 394 / 702 |
3 | | 05'36" (+00'12") | 395 / 1097 |
4 | | 05'31" (+00'07") | 390 / 1488 |
5 | | 05'31" (+00'07") | 396 / 1884 |
6 | | 05'35" (+00'11") | 387 / 2272 |
7 | | 05'32" (+00'08") | 391 / 2664 |
8 | | 05'27" (+00'03") | 395 / 3059 |
9 | | 05'34" (+00'10") | 387 / 3446 |
10 | | 05'40" (+00'16") | 385 / 3832 |
11 | | 05'38" (+00'14") | 387 / 4220 |
12 | | 05'33" (+00'09") | 394 / 4614 |
13 | | 05'30" (+00'06") | 394 / 5009 |
14 | | 05'25" (+00'01") | 394 / 5403 |
15 | | 05'37" (+00'13") | 392 / 5795 |
16 | | 05'34" (+00'10") | 392 / 6188 |
17 | | 05'28" (+00'04") | 395 / 6583 |
18 | | 05'29" (+00'05") | 389 / 6972 |
19 | | 20'12" (+14'48") | 75 / 7048 |
20 | | 05'26" (+00'02") | 400 / 7449 |
21 | | 05'24" | 401 / 7851 |
22 | | 05'17" | 408 / 8260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
180.00 km Saucony Kinvara 13 Unisex 累積 :
289.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 05'32" | 00:17'06" |
4 | 05'36" | 00:22'42" |
5 | 05'34" | 00:28'16" |
6 | 05'34" | 00:33'50" |
7 | 05'27" | 00:39'17" |
8 | 09'18" | 00:48'35" |
8.3 | 05'19" | 00:49'58" |