10.0 km | 01:24:10 | 08:24/km日期: 2024-01-06 04:39 - 平均心率: 109 - 卡路里: 558 Cal - 平均步頻: 188
Pace: 08'28" / 10'12" / 08'27" / 07'58" / 08'04" / 08'01" / 08'09" / 07'50" / 07'26" / 09'25" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'53") | 500 / 500 |
| 2 | | 08'49" (+01'36") | 500 / 1000 |
| 3 | | 08'40" (+01'27") | 500 / 1500 |
| 4 | | 11'45" (+04'32") | 500 / 2000 |
| 5 | | 08'33" (+01'20") | 500 / 2500 |
| 6 | | 08'19" (+01'06") | 500 / 3000 |
| 7 | | 08'03" (+00'50") | 500 / 3500 |
| 8 | | 07'52" (+00'39") | 500 / 4000 |
| 9 | | 08'04" (+00'51") | 500 / 4500 |
| 10 | | 08'04" (+00'51") | 500 / 5000 |
| 11 | | 07'57" (+00'44") | 500 / 5500 |
| 12 | | 08'03" (+00'50") | 500 / 6000 |
| 13 | | 08'24" (+01'11") | 500 / 6500 |
| 14 | | 07'52" (+00'39") | 500 / 7000 |
| 15 | | 07'56" (+00'43") | 500 / 7500 |
| 16 | | 07'43" (+00'30") | 500 / 8000 |
| 17 | | 07'37" (+00'24") | 500 / 8500 |
| 18 | | 07'13" | 500 / 9000 |
| 19 | | 09'20" (+02'07") | 500 / 9500 |
| 20 | | 09'30" (+02'17") | 500 / 10000 |
| 21 | | 08'29" (+01'16") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 100.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'12" | 00:18'40" |
| 3 | 08'27" | 00:27'07" |
| 4 | 07'58" | 00:35'05" |
| 5 | 08'04" | 00:43'09" |
| 6 | 08'01" | 00:51'10" |
| 7 | 08'09" | 00:59'19" |
| 8 | 07'50" | 01:07'09" |
| 9 | 07'26" | 01:14'35" |
| 10 | 09'25" | 01:24'00" |
| 10.0 | 08'50" | 01:24'11" |
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