28.1 km | 03:35:06 | 07:38/km日期: 2024-01-06 05:34 - 總爬升: 645 m - 平均心率: 123 - 卡路里: 1254 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85.9
Pace: 07'22" / 06'00" / 05'50" / 08'02" / 06'46" / 06'46" / 09'43" / 09'50" / 11'11" / 12'02" / 06'39" / 05'41" / 07'49" / 12'55" / 06'46" / 09'13" / 06'11" / 05'43" / 05'59" / 06'46" / 09'18" / 07'47" / 07'21" / 11'36" / 05'27" / 05'23" / 04'54" / 05'29" / 04'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
306.65 km 愛迪達 boston12 累積 :
225.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'00" | 00:13'22" |
3 | 05'50" | 00:19'12" |
4 | 08'02" | 00:27'14" |
5 | 06'46" | 00:34'00" |
6 | 06'46" | 00:40'46" |
7 | 09'43" | 00:50'29" |
8 | 09'50" | 01:00'19" |
9 | 11'11" | 01:11'30" |
10 | 12'02" | 01:23'32" |
11 | 06'39" | 01:30'11" |
12 | 05'41" | 01:35'52" |
13 | 07'49" | 01:43'41" |
14 | 12'55" | 01:56'36" |
15 | 06'46" | 02:03'22" |
16 | 09'13" | 02:12'35" |
17 | 06'11" | 02:18'46" |
18 | 05'43" | 02:24'29" |
19 | 05'59" | 02:30'28" |
20 | 06'46" | 02:37'14" |
21 | 09'18" | 02:46'32" |
22 | 07'47" | 02:54'19" |
23 | 07'21" | 03:01'40" |
24 | 11'36" | 03:13'16" |
25 | 05'27" | 03:18'43" |
26 | 05'23" | 03:24'06" |
27 | 04'54" | 03:29'00" |
28 | 05'29" | 03:34'29" |
28.1 | 04'09" | 03:35'06" |