20.0 km | 02:19:05 | 06:57/km日期: 2024-01-06 06:25 - 總爬升: 148 m - 平均心率: 146 - 卡路里: 1578 Cal - 平均步頻: 174
Pace: 07'18" / 07'06" / 06'32" / 07'24" / 05'58" / 06'51" / 06'00" / 11'21" / 06'00" / 05'51" / 05'37" / 07'59" / 05'51" / 06'00" / 05'57" / 06'56" / 05'56" / 05'50" / 09'38" / 08'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'40") | 1000 / 1000 |
| 2 | | 07'05" (+01'28") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 07'24" (+01'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+01'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 11'20" (+05'43") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 07'59" (+02'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 06'55" (+01'18") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 1000 / 17000 |
| 18 | | 05'49" (+00'12") | 1000 / 18000 |
| 19 | | 09'38" (+04'01") | 1000 / 19000 |
| 20 | | 08'58" (+03'21") | 1000 / 20000 |
| 21 | | 05'23" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 141.38 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'06" | 00:14'24" |
| 3 | 06'32" | 00:20'56" |
| 4 | 07'24" | 00:28'20" |
| 5 | 05'58" | 00:34'18" |
| 6 | 06'51" | 00:41'09" |
| 7 | 06'00" | 00:47'09" |
| 8 | 11'21" | 00:58'30" |
| 9 | 06'00" | 01:04'30" |
| 10 | 05'51" | 01:10'21" |
| 11 | 05'37" | 01:15'58" |
| 12 | 07'59" | 01:23'57" |
| 13 | 05'51" | 01:29'48" |
| 14 | 06'00" | 01:35'48" |
| 15 | 05'57" | 01:41'45" |
| 16 | 06'56" | 01:48'41" |
| 17 | 05'56" | 01:54'37" |
| 18 | 05'50" | 02:00'27" |
| 19 | 09'38" | 02:10'05" |
| 20 | 08'58" | 02:19'03" |
| 20.0 | 06'21" | 02:19'05" |
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