15.5 km | 01:39:56 | 06:26/km日期: 2024-01-06 06:45 - 平均心率: 145 - 卡路里: 1136 Cal - 平均步頻: 172
Pace: 07'19" / 06'51" / 06'40" / 06'23" / 06'25" / 06'30" / 06'19" / 06'18" / 06'13" / 06'16" / 06'30" / 06'12" / 06'12" / 06'07" / 06'29" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'59") | 1730 / 1730 |
2 | | 06'43" (+00'35") | 1300 / 3031 |
3 | | 06'23" (+00'15") | 1361 / 4392 |
4 | | 06'29" (+00'21") | 1349 / 5742 |
5 | | 06'18" (+00'10") | 1352 / 7094 |
6 | | 06'15" (+00'07") | 1346 / 8441 |
7 | | 06'15" (+00'07") | 1354 / 9796 |
8 | | 06'26" (+00'18") | 1354 / 11151 |
9 | | 06'10" (+00'02") | 1360 / 12511 |
10 | | 06'08" | 1351 / 13862 |
11 | | 06'21" (+00'13") | 1656 / 15519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
198.17 km New Balance SC Elite v3 累積 :
216.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'51" | 00:14'10" |
3 | 06'40" | 00:20'50" |
4 | 06'23" | 00:27'13" |
5 | 06'25" | 00:33'38" |
6 | 06'30" | 00:40'08" |
7 | 06'19" | 00:46'27" |
8 | 06'18" | 00:52'45" |
9 | 06'13" | 00:58'58" |
10 | 06'16" | 01:05'14" |
11 | 06'30" | 01:11'44" |
12 | 06'12" | 01:17'56" |
13 | 06'12" | 01:24'08" |
14 | 06'07" | 01:30'15" |
15 | 06'29" | 01:36'44" |
15.5 | 06'11" | 01:39'57" |