10.6 km | 01:00:16 | 05:41/km日期: 2024-01-06 21:02 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 166
Pace: 05'49" / 05'45" / 04'44" / 04'44" / 06'28" / 04'35" / 06'33" / 04'41" / 06'53" / 06'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+01'12") | 1000 / 2000 |
| 3 | | 06'28" (+01'56") | 7 / 2007 |
| 4 | | 04'42" (+00'10") | 1000 / 3007 |
| 5 | | 04'44" (+00'12") | 1000 / 4007 |
| 6 | | 12'14" (+07'42") | 245 / 4253 |
| 7 | | 04'36" (+00'04") | 1000 / 5253 |
| 8 | | 04'34" (+00'02") | 1000 / 6253 |
| 9 | | 12'28" (+07'56") | 240 / 6493 |
| 10 | | 04'41" (+00'09") | 1000 / 7493 |
| 11 | | 04'32" | 1000 / 8493 |
| 12 | | 12'50" (+08'18") | 233 / 8727 |
| 13 | | 06'02" (+01'30") | 100 / 8827 |
| 14 | | 06'14" (+01'42") | 481 / 9308 |
| 15 | | 06'37" (+02'05") | 100 / 9408 |
| 16 | | 06'21" (+01'49") | 471 / 9879 |
| 17 | | 06'28" (+01'56") | 696 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 193.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 04'44" | 00:16'18" |
| 4 | 04'44" | 00:21'02" |
| 5 | 06'28" | 00:27'30" |
| 6 | 04'35" | 00:32'05" |
| 7 | 06'33" | 00:38'38" |
| 8 | 04'41" | 00:43'19" |
| 9 | 06'53" | 00:50'12" |
| 10 | 06'19" | 00:56'31" |
| 10.6 | 06'30" | 01:00'16" |
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