30.0 km | 03:36:12 | 07:11/km日期: 2024-01-07 05:40 - 總爬升: 818 m - 平均心率: 152 - 卡路里: 1872 Cal - 平均步頻: 176
Pace: 06'27" / 05'44" / 06'32" / 05'42" / 07'14" / 07'37" / 07'10" / 07'32" / 08'35" / 05'24" / 05'16" / 12'28" / 10'43" / 13'54" / 05'29" / 06'16" / 06'04" / 04'37" / 05'24" / 05'17" / 06'31" / 08'23" / 07'47" / 08'28" / 16'33" / 05'14" / 05'05" / 04'32" / 04'56" / 05'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'55") | 1000 / 1000 |
| 2 | | 05'44" (+01'13") | 1000 / 2000 |
| 3 | | 06'31" (+02'00") | 1000 / 3000 |
| 4 | | 05'42" (+01'11") | 1000 / 4000 |
| 5 | | 07'14" (+02'43") | 1000 / 5000 |
| 6 | | 07'37" (+03'06") | 1000 / 6000 |
| 7 | | 07'09" (+02'38") | 1000 / 7000 |
| 8 | | 07'32" (+03'01") | 1000 / 8000 |
| 9 | | 08'34" (+04'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'53") | 1000 / 10000 |
| 11 | | 05'15" (+00'44") | 1000 / 11000 |
| 12 | | 12'28" (+07'57") | 1000 / 12000 |
| 13 | | 10'42" (+06'11") | 1000 / 13000 |
| 14 | | 13'53" (+09'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'58") | 1000 / 15000 |
| 16 | | 06'16" (+01'45") | 1000 / 16000 |
| 17 | | 06'04" (+01'33") | 1000 / 17000 |
| 18 | | 04'36" (+00'05") | 1000 / 18000 |
| 19 | | 05'23" (+00'52") | 1000 / 19000 |
| 20 | | 05'17" (+00'46") | 1000 / 20000 |
| 21 | | 06'30" (+01'59") | 1000 / 21000 |
| 22 | | 08'22" (+03'51") | 1000 / 22000 |
| 23 | | 07'46" (+03'15") | 1000 / 23000 |
| 24 | | 08'28" (+03'57") | 1000 / 24000 |
| 25 | | 16'32" (+12'01") | 1000 / 25000 |
| 26 | | 05'14" (+00'43") | 1000 / 26000 |
| 27 | | 05'05" (+00'34") | 1000 / 27000 |
| 28 | | 04'31" | 1000 / 28000 |
| 29 | | 04'56" (+00'25") | 1000 / 29000 |
| 30 | | 05'01" (+00'30") | 1000 / 30000 |
| 31 | | 05'50" (+01'19") | 46 / 30046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
454.27 km 
NB fuelcell sc elite v3 TAXI 累積 :
1035.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 06'32" | 00:18'43" |
| 4 | 05'42" | 00:24'25" |
| 5 | 07'14" | 00:31'39" |
| 6 | 07'37" | 00:39'16" |
| 7 | 07'10" | 00:46'26" |
| 8 | 07'32" | 00:53'58" |
| 9 | 08'35" | 01:02'33" |
| 10 | 05'24" | 01:07'57" |
| 11 | 05'16" | 01:13'13" |
| 12 | 12'28" | 01:25'41" |
| 13 | 10'43" | 01:36'24" |
| 14 | 13'54" | 01:50'18" |
| 15 | 05'29" | 01:55'47" |
| 16 | 06'16" | 02:02'03" |
| 17 | 06'04" | 02:08'07" |
| 18 | 04'37" | 02:12'44" |
| 19 | 05'24" | 02:18'08" |
| 20 | 05'17" | 02:23'25" |
| 21 | 06'31" | 02:29'56" |
| 22 | 08'23" | 02:38'19" |
| 23 | 07'47" | 02:46'06" |
| 24 | 08'28" | 02:54'34" |
| 25 | 16'33" | 03:11'07" |
| 26 | 05'14" | 03:16'21" |
| 27 | 05'05" | 03:21'26" |
| 28 | 04'32" | 03:25'58" |
| 29 | 04'56" | 03:30'54" |
| 30 | 05'02" | 03:35'56" |
| 30.0 | 06'02" | 03:36'13" |
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