21.0 km | 02:28:23 | 07:03/km日期: 2024-01-07 07:13 - 平均心率: 146 - 卡路里: 1147 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66
Pace: 07'04" / 07'03" / 06'57" / 07'14" / 06'59" / 07'07" / 07'00" / 07'02" / 07'02" / 06'48" / 07'05" / 07'08" / 07'02" / 07'01" / 07'11" / 06'58" / 07'02" / 07'15" / 07'08" / 07'06" / 07'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'15") | 1000 / 1000 |
| 2 | | 07'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'08") | 1000 / 3000 |
| 4 | | 07'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'59" (+00'11") | 1000 / 5000 |
| 6 | | 07'06" (+00'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'12") | 1000 / 7000 |
| 8 | | 07'02" (+00'14") | 1000 / 8000 |
| 9 | | 07'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 07'05" (+00'17") | 1000 / 11000 |
| 12 | | 07'07" (+00'19") | 1000 / 12000 |
| 13 | | 07'01" (+00'13") | 1000 / 13000 |
| 14 | | 07'01" (+00'13") | 1000 / 14000 |
| 15 | | 07'11" (+00'23") | 1000 / 15000 |
| 16 | | 06'58" (+00'10") | 1000 / 16000 |
| 17 | | 07'01" (+00'13") | 1000 / 17000 |
| 18 | | 07'14" (+00'26") | 1000 / 18000 |
| 19 | | 07'07" (+00'19") | 1000 / 19000 |
| 20 | | 07'06" (+00'18") | 1000 / 20000 |
| 21 | | 07'10" (+00'22") | 1000 / 21000 |
| 22 | | 04'10" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 133.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'03" | 00:14'07" |
| 3 | 06'57" | 00:21'04" |
| 4 | 07'14" | 00:28'18" |
| 5 | 06'59" | 00:35'17" |
| 6 | 07'07" | 00:42'24" |
| 7 | 07'00" | 00:49'24" |
| 8 | 07'02" | 00:56'26" |
| 9 | 07'02" | 01:03'28" |
| 10 | 06'48" | 01:10'16" |
| 11 | 07'05" | 01:17'21" |
| 12 | 07'08" | 01:24'29" |
| 13 | 07'02" | 01:31'31" |
| 14 | 07'01" | 01:38'32" |
| 15 | 07'11" | 01:45'43" |
| 16 | 06'58" | 01:52'41" |
| 17 | 07'02" | 01:59'43" |
| 18 | 07'15" | 02:06'58" |
| 19 | 07'08" | 02:14'06" |
| 20 | 07'06" | 02:21'12" |
| 21 | 07'10" | 02:28'22" |
| 21.0 | 06'04" | 02:28'25" |
展開計圈分析
留言 
