10.5 km | 01:07:14 | 06:24/km日期: 2024-01-08 05:29 - 平均心率: 132 - 卡路里: 699 Cal - 平均步頻: 166
Pace: 07'08" / 06'17" / 06'02" / 05'53" / 05'48" / 05'43" / 05'37" / 05'31" / 06'48" / 09'01" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+04'22") | 665 / 665 |
2 | | 06'30" (+03'24") | 480 / 1146 |
3 | | 06'21" (+03'15") | 478 / 1624 |
4 | | 06'08" (+03'02") | 478 / 2103 |
5 | | 06'03" (+02'57") | 482 / 2586 |
6 | | 06'00" (+02'54") | 481 / 3067 |
7 | | 05'51" (+02'45") | 487 / 3554 |
8 | | 05'54" (+02'48") | 478 / 4033 |
9 | | 05'45" (+02'39") | 486 / 4520 |
10 | | 05'46" (+02'40") | 486 / 5006 |
11 | | 05'41" (+02'35") | 481 / 5488 |
12 | | 05'43" (+02'37") | 482 / 5970 |
13 | | 05'39" (+02'33") | 483 / 6453 |
14 | | 05'33" (+02'27") | 484 / 6937 |
15 | | 05'34" (+02'28") | 481 / 7419 |
16 | | 05'33" (+02'27") | 481 / 7901 |
17 | | 05'22" (+02'16") | 591 / 8492 |
18 | | 03'39" (+00'33") | 104 / 8596 |
19 | | 17'14" (+14'08") | 87 / 8684 |
20 | | 03'25" (+00'19") | 101 / 8785 |
21 | | 15'02" (+11'56") | 100 / 8885 |
22 | | 03'08" (+00'02") | 101 / 8987 |
23 | | 13'47" (+10'41") | 109 / 9096 |
24 | | 03'10" (+00'04") | 98 / 9195 |
25 | | 14'14" (+11'08") | 105 / 9301 |
26 | | 03'11" (+00'05") | 99 / 9400 |
27 | | 15'29" (+12'23") | 97 / 9497 |
28 | | 03'11" (+00'05") | 102 / 9599 |
29 | | 15'16" (+12'10") | 98 / 9698 |
30 | | 03'13" (+00'07") | 98 / 9796 |
31 | | 12'41" (+09'35") | 118 / 9915 |
32 | | 03'06" | 114 / 10029 |
33 | | 07'22" (+04'16") | 450 / 10480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
198.17 km HOKA Mach5 累積 :
247.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'17" | 00:13'25" |
3 | 06'02" | 00:19'27" |
4 | 05'53" | 00:25'20" |
5 | 05'48" | 00:31'08" |
6 | 05'43" | 00:36'51" |
7 | 05'37" | 00:42'28" |
8 | 05'31" | 00:47'59" |
9 | 06'48" | 00:54'47" |
10 | 09'01" | 01:03'48" |
10.5 | 07'06" | 01:07'13" |