15.2 km | 01:45:24 | 06:55/km日期: 2024-01-08 08:35 - 地點: 台北田徑300暖身場 - 平均心率: 168 - 卡路里: 903 Cal - 總步數: 19236 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 70.8
Pace: 08'07" / 06'48" / 06'39" / 06'40" / 06'36" / 06'42" / 06'39" / 07'24" / 06'43" / 06'49" / 06'42" / 06'45" / 06'38" / 06'32" / 06'10" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'06" (+01'55") | 1001 / 1001 | 177 / 69 |
2 | | 06'48" (+00'37") | 1001 / 2003 | 183 / 79 |
3 | | 06'37" (+00'26") | 1002 / 3005 | 184 / 81 |
4 | | 06'40" (+00'29") | 1000 / 4006 | 185 / 80 |
5 | | 06'39" (+00'28") | 1000 / 5006 | 186 / 80 |
6 | | 06'41" (+00'30") | 1000 / 6007 | 187 / 79 |
7 | | 06'40" (+00'29") | 1001 / 7008 | 187 / 79 |
8 | | 07'24" (+01'13") | 1001 / 8009 | 175 / 76 |
9 | | 06'46" (+00'35") | 1000 / 9010 | 186 / 79 |
10 | | 06'45" (+00'34") | 1001 / 10012 | 186 / 79 |
11 | | 06'44" (+00'33") | 1000 / 11012 | 187 / 79 |
12 | | 06'44" (+00'33") | 1002 / 12015 | 186 / 79 |
13 | | 06'37" (+00'26") | 1000 / 13016 | 189 / 79 |
14 | | 06'34" (+00'23") | 1002 / 14018 | 188 / 80 |
15 | | 06'11" | 1001 / 15020 | 191 / 84 |
16 | | 16'34" (+10'23") | 195 / 15215 | 88 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 383.82 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'48" | 00:14'55" |
3 | 06'39" | 00:21'34" |
4 | 06'40" | 00:28'14" |
5 | 06'36" | 00:34'50" |
6 | 06'42" | 00:41'32" |
7 | 06'39" | 00:48'11" |
8 | 07'24" | 00:55'35" |
9 | 06'43" | 01:02'18" |
10 | 06'49" | 01:09'07" |
11 | 06'42" | 01:15'49" |
12 | 06'45" | 01:22'34" |
13 | 06'38" | 01:29'12" |
14 | 06'32" | 01:35'44" |
15 | 06'10" | 01:41'54" |
15.2 | 16'11" | 01:45'24" |