11.2 km | 01:05:20 | 05:50/km日期: 2024-01-08 09:51 - 平均心率: 144 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70.5
Pace: 07'27" / 05'46" / 06'14" / 06'03" / 06'01" / 06'21" / 05'48" / 06'30" / 04'46" / 04'42" / 06'57" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+01'03") | 1000 / 2000 |
| 3 | | 06'14" (+01'32") | 1000 / 3000 |
| 4 | | 06'02" (+01'20") | 1000 / 4000 |
| 5 | | 06'00" (+01'18") | 1000 / 5000 |
| 6 | | 06'01" (+01'19") | 1000 / 6000 |
| 7 | | 05'47" (+01'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'49") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'56" (+02'14") | 1000 / 11000 |
| 12 | | 08'00" (+03'18") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
271.21 km 
adidas adios8藍灰 台28.5 累積 :
549.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'46" | 00:13'13" |
| 3 | 06'14" | 00:19'27" |
| 4 | 06'03" | 00:25'30" |
| 5 | 06'01" | 00:31'31" |
| 6 | 06'21" | 00:37'52" |
| 7 | 05'48" | 00:43'40" |
| 8 | 06'30" | 00:50'10" |
| 9 | 04'46" | 00:54'56" |
| 10 | 04'42" | 00:59'38" |
| 11 | 06'57" | 01:06'35" |
| 11.2 | 07'57" | 01:08'10" |
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