第一次夕陽跑
Pace: 06'21" / 06'42" / 07'16" / 07'41" / 07'37" / 08'04" / 08'21" / 07'45" / 07'37" / 08'08" / 08'40" /
計圈 時間 (累計時間) 配速 (差異) 里程 / 累積 (m)
1
06'15" (06'15")
06'20" 985 / 985
2
06'42" (12'57")
06'41" (+00'21") 1000 / 1986
3
07'22" (20'19")
07'15" (+00'55") 1015 / 3001
4
07'32" (27'51")
07'35" (+01'15") 991 / 3993
5
07'46" (35'37")
07'40" (+01'20") 1012 / 5005
6
08'04" (43'41")
08'06" (+01'46") 994 / 6000
7
08'21" (52'02")
08'15" (+01'55") 1011 / 7011
8
07'50" (59'52")
07'49" (+01'29") 1000 / 8011
9
07'32" (01:07'24")
07'30" (+01'10") 1002 / 9014
10
08'15" (01:15'39")
08'12" (+01'52") 1004 / 10018
11
07'22" (01:23'01")
08'42" (+02'22") 845 / 10863

休半天，第一次夕陽下慢跑，配速成績比上次好四秒，進步了