12.0 km | 01:02:28 | 05:11/km日期: 2024-01-09 05:06 - 平均心率: 133 - 卡路里: 742 Cal - 平均步頻: 178
Pace: 05'49" / 05'29" / 06'31" / 03'53" / 05'16" / 03'52" / 05'24" / 09'38" / 05'38" / 05'34" / 05'35" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'04") | 1000 / 1000 |
| 2 | | 05'28" (+01'42") | 1000 / 2000 |
| 3 | | 22'36" (+18'50") | 64 / 2064 |
| 4 | | 03'46" | 405 / 2470 |
| 5 | | 03'50" (+00'04") | 398 / 2868 |
| 6 | | 03'48" (+00'02") | 405 / 3274 |
| 7 | | 03'53" (+00'07") | 402 / 3676 |
| 8 | | 03'53" (+00'07") | 401 / 4077 |
| 9 | | 07'11" (+03'25") | 407 / 4484 |
| 10 | | 04'00" (+00'14") | 398 / 4883 |
| 11 | | 03'51" (+00'05") | 408 / 5291 |
| 12 | | 03'47" (+00'01") | 403 / 5694 |
| 13 | | 03'56" (+00'10") | 399 / 6094 |
| 14 | | 03'51" (+00'05") | 402 / 6496 |
| 15 | | 07'33" (+03'47") | 408 / 6905 |
| 16 | | 04'01" (+00'15") | 395 / 7301 |
| 17 | | 04'07" (+00'21") | 395 / 7696 |
| 18 | | 06'21" (+02'35") | 1000 / 8696 |
| 19 | | 05'30" (+01'44") | 1000 / 9696 |
| 20 | | 05'34" (+01'48") | 1000 / 10696 |
| 21 | | 05'34" (+01'48") | 1000 / 11696 |
| 22 | | 05'45" (+01'59") | 323 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
198.16 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 06'31" | 00:17'49" |
| 4 | 03'53" | 00:21'42" |
| 5 | 05'16" | 00:26'58" |
| 6 | 03'52" | 00:30'50" |
| 7 | 05'24" | 00:36'14" |
| 8 | 09'38" | 00:45'52" |
| 9 | 05'38" | 00:51'30" |
| 10 | 05'34" | 00:57'04" |
| 11 | 05'35" | 01:02'39" |
| 12 | 05'38" | 01:08'17" |
| 12.0 | 05'07" | 01:08'23" |
顧聰明 (錸德慢跑社） 說推
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