10.2 km | 01:08:16 | 06:41/km日期: 2024-01-10 04:53 - 總爬升: 223 m - 平均心率: 119 - 卡路里: 420 Cal - 平均步頻: 170
Pace: 07'03" / 07'06" / 06'27" / 06'42" / 06'42" / 06'39" / 06'04" / 06'13" / 06'12" / 05'51" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'25") | 1000 / 1000 |
| 2 | | 07'06" (+01'16") | 1000 / 2000 |
| 3 | | 06'26" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" (+00'52") | 1000 / 4000 |
| 5 | | 06'42" (+00'52") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 14'21" (+08'31") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
300.40 km 
Adidas Boston 9 累積 :
3414.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'06" | 00:14'09" |
| 3 | 06'27" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 06'42" | 00:34'00" |
| 6 | 06'39" | 00:40'39" |
| 7 | 06'04" | 00:46'43" |
| 8 | 06'13" | 00:52'56" |
| 9 | 06'12" | 00:59'08" |
| 10 | 05'51" | 01:04'59" |
| 10.2 | 03'56" | 01:05'50" |
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