14.4 km | 01:29:16 | 06:12/km日期: 2024-01-10 04:48 - 平均心率: 190 - 卡路里: 1229 Cal - 平均步頻: 166
Pace: 06'33" / 06'27" / 06'29" / 06'40" / 06'42" / 06'43" / 06'43" / 06'30" / 06'11" / 05'50" / 05'03" / 05'00" / 05'27" / 06'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'34") | 1000 / 1000 |
| 2 | | 06'26" (+01'27") | 1000 / 2000 |
| 3 | | 06'28" (+01'29") | 1000 / 3000 |
| 4 | | 06'40" (+01'41") | 1000 / 4000 |
| 5 | | 06'42" (+01'43") | 1000 / 5000 |
| 6 | | 06'42" (+01'43") | 1000 / 6000 |
| 7 | | 06'42" (+01'43") | 1000 / 7000 |
| 8 | | 06'29" (+01'30") | 1000 / 8000 |
| 9 | | 06'11" (+01'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'50") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'26" (+00'27") | 1000 / 13000 |
| 14 | | 06'29" (+01'30") | 1000 / 14000 |
| 15 | | 06'25" (+01'26") | 388 / 14388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.47 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 06'40" | 00:26'09" |
| 5 | 06'42" | 00:32'51" |
| 6 | 06'43" | 00:39'34" |
| 7 | 06'43" | 00:46'17" |
| 8 | 06'30" | 00:52'47" |
| 9 | 06'11" | 00:58'58" |
| 10 | 05'50" | 01:04'48" |
| 11 | 05'03" | 01:09'51" |
| 12 | 05'00" | 01:14'51" |
| 13 | 05'27" | 01:20'18" |
| 14 | 06'29" | 01:26'47" |
| 14.4 | 06'25" | 01:29'17" |
顧聰明 (錸德慢跑社） 說推
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