10.7 km | 01:10:26 | 06:34/km日期: 2024-01-11 04:55 - 平均心率: 185 - 卡路里: 941 Cal - 平均步頻: 162
Pace: 06'40" / 06'36" / 06'31" / 06'36" / 06'37" / 06'29" / 06'35" / 06'36" / 06'31" / 06'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'07") | 1000 / 4000 |
| 5 | | 06'36" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" (+00'01") | 1000 / 9000 |
| 10 | | 06'55" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" | 709 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.47 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'36" | 00:26'23" |
| 5 | 06'37" | 00:33'00" |
| 6 | 06'29" | 00:39'29" |
| 7 | 06'35" | 00:46'04" |
| 8 | 06'36" | 00:52'40" |
| 9 | 06'31" | 00:59'11" |
| 10 | 06'55" | 01:06'06" |
| 10.7 | 06'00" | 01:10'22" |
Mike Hsiao 說推
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