10.5 km | 01:06:29 | 06:19/km日期: 2024-01-11 05:28 - 平均心率: 137 - 卡路里: 733 Cal - 平均步頻: 174
Pace: 06'37" / 05'57" / 05'41" / 05'37" / 05'42" / 05'36" / 05'35" / 05'35" / 06'03" / 07'25" / 27'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'48") | 569 / 569 |
2 | | 06'17" (+03'12") | 479 / 1048 |
3 | | 05'59" (+02'54") | 479 / 1528 |
4 | | 05'52" (+02'47") | 481 / 2009 |
5 | | 05'46" (+02'41") | 479 / 2489 |
6 | | 05'34" (+02'29") | 483 / 2973 |
7 | | 05'38" (+02'33") | 481 / 3454 |
8 | | 05'34" (+02'29") | 482 / 3936 |
9 | | 05'37" (+02'32") | 481 / 4417 |
10 | | 05'51" (+02'46") | 475 / 4893 |
11 | | 05'33" (+02'28") | 484 / 5378 |
12 | | 05'39" (+02'34") | 478 / 5857 |
13 | | 05'35" (+02'30") | 482 / 6339 |
14 | | 05'33" (+02'28") | 475 / 6814 |
15 | | 05'33" (+02'28") | 483 / 7298 |
16 | | 05'34" (+02'29") | 479 / 7777 |
17 | | 05'34" (+02'29") | 475 / 8253 |
18 | | 06'08" (+03'03") | 477 / 8731 |
19 | | 03'22" (+00'17") | 213 / 8944 |
20 | | 19'29" (+16'24") | 77 / 9022 |
21 | | 03'13" (+00'08") | 206 / 9228 |
22 | | 19'24" (+16'19") | 78 / 9306 |
23 | | 03'05" | 218 / 9525 |
24 | | 19'15" (+16'10") | 78 / 9603 |
25 | | 03'06" (+00'01") | 217 / 9821 |
26 | | 21'14" (+18'09") | 71 / 9892 |
27 | | 03'09" (+00'04") | 210 / 10102 |
28 | | 07'11" (+04'06") | 881 / 10984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
198.17 km HOKA Mach5 累積 :
262.4 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'57" | 00:12'34" |
3 | 05'41" | 00:18'15" |
4 | 05'37" | 00:23'52" |
5 | 05'42" | 00:29'34" |
6 | 05'36" | 00:35'10" |
7 | 05'35" | 00:40'45" |
8 | 05'35" | 00:46'20" |
9 | 06'03" | 00:52'23" |
10 | 07'25" | 00:59'48" |
11.0 | 13'44" | 01:13'20" |