22.0 km | 02:29:19 | 06:47/km日期: 2024-01-11 12:45 - 總爬升: 499 m - 平均心率: 155 - 卡路里: 1435 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 52.1
Pace: 05'05" / 06'19" / 07'11" / 08'00" / 06'24" / 06'31" / 05'37" / 06'31" / 07'48" / 05'47" / 06'37" / 07'48" / 06'54" / 06'27" / 05'33" / 07'13" / 08'36" / 05'52" / 05'40" / 08'32" / 07'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'18" (+00'51") | 1000 / 2000 |
| 3 | | 07'11" (+01'44") | 1000 / 3000 |
| 4 | | 07'59" (+02'32") | 1000 / 4000 |
| 5 | | 06'24" (+00'57") | 1000 / 5000 |
| 6 | | 06'30" (+01'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+01'03") | 1000 / 8000 |
| 9 | | 07'46" (+02'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'36" (+01'09") | 1000 / 11000 |
| 12 | | 07'47" (+02'20") | 1000 / 12000 |
| 13 | | 06'53" (+01'26") | 1000 / 13000 |
| 14 | | 06'27" (+01'00") | 1000 / 14000 |
| 15 | | 05'33" (+00'06") | 1000 / 15000 |
| 16 | | 07'12" (+01'45") | 1000 / 16000 |
| 17 | | 08'36" (+03'09") | 1000 / 17000 |
| 18 | | 05'52" (+00'25") | 1000 / 18000 |
| 19 | | 05'39" (+00'12") | 1000 / 19000 |
| 20 | | 08'31" (+03'04") | 1000 / 20000 |
| 21 | | 07'34" (+02'07") | 1000 / 21000 |
| 22 | | 07'02" (+01'35") | 992 / 21992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
228.71 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'19" | 00:11'24" |
| 3 | 07'11" | 00:18'35" |
| 4 | 08'00" | 00:26'35" |
| 5 | 06'24" | 00:32'59" |
| 6 | 06'31" | 00:39'30" |
| 7 | 05'37" | 00:45'07" |
| 8 | 06'31" | 00:51'38" |
| 9 | 07'48" | 00:59'26" |
| 10 | 05'47" | 01:05'13" |
| 11 | 06'37" | 01:11'50" |
| 12 | 07'48" | 01:19'38" |
| 13 | 06'54" | 01:26'32" |
| 14 | 06'27" | 01:32'59" |
| 15 | 05'33" | 01:38'32" |
| 16 | 07'13" | 01:45'45" |
| 17 | 08'36" | 01:54'21" |
| 18 | 05'52" | 02:00'13" |
| 19 | 05'40" | 02:05'53" |
| 20 | 08'32" | 02:14'25" |
| 21 | 07'35" | 02:22'00" |
| 22.0 | 07'00" | 02:28'58" |
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