12.7 km | 01:08:39 | 05:24/km日期: 2024-01-11 19:10 - 平均心率: 150 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 76.1
Pace: 05'28" / 06'30" / 05'54" / 05'51" / 05'18" / 05'42" / 05'21" / 05'45" / 05'30" / 05'40" / 05'17" / 05'22" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'31") | 1000 / 1000 |
2 | | 05'22" (+01'25") | 1000 / 2000 |
3 | | 05'14" (+01'17") | 1000 / 3000 |
4 | | 05'17" (+01'20") | 1000 / 4000 |
5 | | 05'17" (+01'20") | 1000 / 5000 |
6 | | 05'20" (+01'23") | 1000 / 6000 |
7 | | 05'21" (+01'24") | 1000 / 7000 |
8 | | 05'23" (+01'26") | 1000 / 8000 |
9 | | 05'29" (+01'32") | 1000 / 9000 |
10 | | 05'26" (+01'29") | 1000 / 10000 |
11 | | 05'16" (+01'19") | 1000 / 11000 |
12 | | 05'21" (+01'24") | 1000 / 12000 |
13 | | 05'21" (+01'24") | 122 / 12122 |
14 | | 12'02" (+08'05") | 44 / 12167 |
15 | | 03'57" | 142 / 12309 |
16 | | 12'53" (+08'56") | 61 / 12371 |
17 | | 04'03" (+00'06") | 127 / 12499 |
18 | | 11'54" (+07'57") | 54 / 12553 |
19 | | 04'09" (+00'12") | 144 / 12697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 197.40 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'30" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 05'51" | 00:23'43" |
5 | 05'18" | 00:29'01" |
6 | 05'42" | 00:34'43" |
7 | 05'21" | 00:40'04" |
8 | 05'45" | 00:45'49" |
9 | 05'30" | 00:51'19" |
10 | 05'40" | 00:56'59" |
11 | 05'17" | 01:02'16" |
12 | 05'22" | 01:07'38" |
12.7 | 06'11" | 01:11'57" |