10.0 km | 00:55:32 | 05:32/km日期: 2024-01-13 05:13 - 平均心率: 134 - 卡路里: 661 Cal - 平均步頻: 170
Pace: 05'30" / 05'25" / 05'27" / 05'31" / 05'36" / 05'40" / 05'27" / 05'37" / 05'33" / 05'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'03") | 500 / 500 |
2 | | 05'34" (+00'11") | 500 / 1000 |
3 | | 05'25" (+00'02") | 500 / 1500 |
4 | | 05'23" | 500 / 2000 |
5 | | 05'29" (+00'06") | 500 / 2500 |
6 | | 05'25" (+00'02") | 500 / 3000 |
7 | | 05'25" (+00'02") | 500 / 3500 |
8 | | 05'36" (+00'13") | 500 / 4000 |
9 | | 05'38" (+00'15") | 500 / 4500 |
10 | | 05'32" (+00'09") | 500 / 5000 |
11 | | 05'36" (+00'13") | 500 / 5500 |
12 | | 05'43" (+00'20") | 500 / 6000 |
13 | | 05'25" (+00'02") | 500 / 6500 |
14 | | 05'29" (+00'06") | 500 / 7000 |
15 | | 05'31" (+00'08") | 500 / 7500 |
16 | | 05'40" (+00'17") | 500 / 8000 |
17 | | 05'35" (+00'12") | 500 / 8500 |
18 | | 05'30" (+00'07") | 500 / 9000 |
19 | | 05'30" (+00'07") | 500 / 9500 |
20 | | 05'56" (+00'33") | 500 / 10000 |
21 | | 05'15" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
356.77 km Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'25" | 00:10'55" |
3 | 05'27" | 00:16'22" |
4 | 05'31" | 00:21'53" |
5 | 05'36" | 00:27'29" |
6 | 05'40" | 00:33'09" |
7 | 05'27" | 00:38'36" |
8 | 05'37" | 00:44'13" |
9 | 05'33" | 00:49'46" |
10 | 05'44" | 00:55'30" |
10.0 | 04'39" | 00:55'33" |