16.1 km | 01:50:10 | 06:50/km日期: 2024-01-13 05:32 - 總爬升: 273 m - 平均心率: 159 - 卡路里: 1181 Cal - 平均步頻: 178
Pace: 07'57" / 08'25" / 07'46" / 07'17" / 06'40" / 06'33" / 05'52" / 06'35" / 06'16" / 06'37" / 07'12" / 07'09" / 06'02" / 06'19" / 06'20" / 06'27" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'04") | 1000 / 1000 |
| 2 | | 08'24" (+02'32") | 1000 / 2000 |
| 3 | | 07'45" (+01'53") | 1000 / 3000 |
| 4 | | 07'16" (+01'24") | 1000 / 4000 |
| 5 | | 06'39" (+00'47") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'35" (+00'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 07'11" (+01'19") | 1000 / 11000 |
| 12 | | 07'09" (+01'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 1000 / 13000 |
| 14 | | 06'19" (+00'27") | 1000 / 14000 |
| 15 | | 06'19" (+00'27") | 1000 / 15000 |
| 16 | | 06'26" (+00'34") | 1000 / 16000 |
| 17 | | 06'42" (+00'50") | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 468.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'25" | 00:16'22" |
| 3 | 07'46" | 00:24'08" |
| 4 | 07'17" | 00:31'25" |
| 5 | 06'40" | 00:38'05" |
| 6 | 06'33" | 00:44'38" |
| 7 | 05'52" | 00:50'30" |
| 8 | 06'35" | 00:57'05" |
| 9 | 06'16" | 01:03'21" |
| 10 | 06'37" | 01:09'58" |
| 11 | 07'12" | 01:17'10" |
| 12 | 07'09" | 01:24'19" |
| 13 | 06'02" | 01:30'21" |
| 14 | 06'19" | 01:36'40" |
| 15 | 06'20" | 01:43'00" |
| 16 | 06'27" | 01:49'27" |
| 16.1 | 06'42" | 01:50'12" |
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