13.2 km | 01:34:30 | 07:09/km日期: 2016-05-29 05:20 - 地點: 大鵬灣 - 天氣: 晴悶熱 - 卡路里: 831 Cal - 溫度: 29°C - 濕度: 89%
Pace: 06'04" / 06'08" / 06'29" / 06'14" / 06'29" / 07'21" / 07'09" / 07'53" / 11'49" / 06'49" / 08'06" / 06'20" / 06'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 991 / 991 |
| 2 | | 06'11" (+00'11") | 1009 / 2001 |
| 3 | | 06'24" (+00'24") | 997 / 2998 |
| 4 | | 06'18" (+00'18") | 1003 / 4002 |
| 5 | | 06'28" (+00'28") | 1014 / 5016 |
| 6 | | 07'19" (+01'19") | 1003 / 6019 |
| 7 | | 07'11" (+01'11") | 997 / 7017 |
| 8 | | 07'48" (+01'48") | 1009 / 8026 |
| 9 | | 11'49" (+05'49") | 1007 / 9034 |
| 10 | | 06'45" (+00'45") | 990 / 10025 |
| 11 | | 08'04" (+02'04") | 1005 / 11031 |
| 12 | | 06'23" (+00'23") | 1008 / 12039 |
| 13 | | 06'27" (+00'27") | 1007 / 13046 |
| 14 | | 06'29" (+00'29") | 143 / 13190 |
堅持---基本訓練
10K爬昇300m的菜單吃下了
5月累積里程 :
270.68 km 
adidas energy boost 累積 :
1032.8 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'29" | 00:18'41" |
| 4 | 06'14" | 00:24'55" |
| 5 | 06'29" | 00:31'24" |
| 6 | 07'21" | 00:38'45" |
| 7 | 07'09" | 00:45'54" |
| 8 | 07'53" | 00:53'47" |
| 9 | 11'49" | 01:05'36" |
| 10 | 06'49" | 01:12'25" |
| 11 | 08'06" | 01:20'31" |
| 12 | 06'20" | 01:26'51" |
| 13 | 06'31" | 01:33'22" |
| 13.2 | 05'57" | 01:34'30" |
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