15.1 km | 01:16:25 | 05:03/km日期: 2024-01-13 06:13 - 平均心率: 159 - 卡路里: 860 Cal - 平均步頻: 180
Pace: 06'04" / 05'31" / 05'18" / 05'10" / 05'09" / 05'06" / 04'58" / 05'03" / 04'57" / 04'57" / 04'59" / 05'01" / 04'52" / 04'46" / 04'04" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'01") | 1000 / 1000 |
| 2 | | 05'30" (+01'27") | 1000 / 2000 |
| 3 | | 05'18" (+01'15") | 1000 / 3000 |
| 4 | | 05'10" (+01'07") | 1000 / 4000 |
| 5 | | 05'08" (+01'05") | 1000 / 5000 |
| 6 | | 05'05" (+01'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'54") | 1000 / 7000 |
| 8 | | 05'03" (+01'00") | 1000 / 8000 |
| 9 | | 04'57" (+00'54") | 1000 / 9000 |
| 10 | | 04'56" (+00'53") | 1000 / 10000 |
| 11 | | 04'58" (+00'55") | 1000 / 11000 |
| 12 | | 05'01" (+00'58") | 1000 / 12000 |
| 13 | | 04'52" (+00'49") | 1000 / 13000 |
| 14 | | 04'46" (+00'43") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 03'53" | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 151.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'10" | 00:22'03" |
| 5 | 05'09" | 00:27'12" |
| 6 | 05'06" | 00:32'18" |
| 7 | 04'58" | 00:37'16" |
| 8 | 05'03" | 00:42'19" |
| 9 | 04'57" | 00:47'16" |
| 10 | 04'57" | 00:52'13" |
| 11 | 04'59" | 00:57'12" |
| 12 | 05'01" | 01:02'13" |
| 13 | 04'52" | 01:07'05" |
| 14 | 04'46" | 01:11'51" |
| 15 | 04'04" | 01:15'55" |
| 15.1 | 03'47" | 01:16'25" |
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