5.5 km | 00:41:36 | 07:37/km日期: 2024-01-10 20:10 - 平均心率: 122 - 卡路里: 254 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 71.6
Pace: 06'59" / 08'18" / 07'02" / 08'11" / 08'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'31") | 191 / 191 |
| 2 | | 25'07" (+22'20") | 56 / 248 |
| 3 | | 02'56" (+00'09") | 196 / 444 |
| 4 | | 20'41" (+17'54") | 74 / 519 |
| 5 | | 03'02" (+00'15") | 193 / 712 |
| 6 | | 20'58" (+18'11") | 74 / 787 |
| 7 | | 02'59" (+00'12") | 195 / 983 |
| 8 | | 27'12" (+24'25") | 56 / 1039 |
| 9 | | 03'06" (+00'19") | 194 / 1233 |
| 10 | | 18'53" (+16'06") | 81 / 1314 |
| 11 | | 02'59" (+00'12") | 193 / 1508 |
| 12 | | 18'58" (+16'11") | 81 / 1590 |
| 13 | | 02'59" (+00'12") | 203 / 1793 |
| 14 | | 18'17" (+15'30") | 85 / 1878 |
| 15 | | 03'01" (+00'14") | 193 / 2072 |
| 16 | | 13'16" (+10'29") | 117 / 2189 |
| 17 | | 03'01" (+00'14") | 196 / 2385 |
| 18 | | 16'31" (+13'44") | 93 / 2479 |
| 19 | | 03'12" (+00'25") | 191 / 2671 |
| 20 | | 17'28" (+14'41") | 94 / 2765 |
| 21 | | 03'05" (+00'18") | 194 / 2960 |
| 22 | | 19'26" (+16'39") | 79 / 3039 |
| 23 | | 02'59" (+00'12") | 197 / 3237 |
| 24 | | 19'30" (+16'43") | 80 / 3317 |
| 25 | | 03'05" (+00'18") | 193 / 3510 |
| 26 | | 19'37" (+16'50") | 78 / 3589 |
| 27 | | 02'55" (+00'08") | 199 / 3789 |
| 28 | | 21'52" (+19'05") | 72 / 3862 |
| 29 | | 03'02" (+00'15") | 198 / 4060 |
| 30 | | 21'46" (+18'59") | 71 / 4131 |
| 31 | | 03'02" (+00'15") | 193 / 4325 |
| 32 | | 19'08" (+16'21") | 81 / 4407 |
| 33 | | 03'02" (+00'15") | 199 / 4607 |
| 34 | | 21'22" (+18'35") | 73 / 4680 |
| 35 | | 03'06" (+00'19") | 191 / 4872 |
| 36 | | 29'55" (+27'08") | 53 / 4926 |
| 37 | | 02'47" | 206 / 5132 |
| 38 | | 16'41" (+13'54") | 93 / 5226 |
| 39 | | 02'48" (+00'01") | 198 / 5424 |
| 40 | | 05'42" (+02'55") | 26 / 5451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 132.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'18" | 00:15'17" |
| 3 | 07'02" | 00:22'19" |
| 4 | 08'11" | 00:30'30" |
| 5 | 08'28" | 00:38'58" |
| 5.5 | 05'49" | 00:41'36" |
展開計圈分析
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