16.2 km | 01:26:34 | 05:20/km日期: 2024-01-13 15:16 - 平均心率: 148 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 56.8
Pace: 06'50" / 05'42" / 05'33" / 05'31" / 05'30" / 05'26" / 05'15" / 05'12" / 05'09" / 05'10" / 05'10" / 05'07" / 05'03" / 05'01" / 05'02" / 04'52" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'54") | 1109 / 1109 |
2 | | 05'42" (+00'51") | 486 / 1596 |
3 | | 05'39" (+00'48") | 480 / 2076 |
4 | | 05'31" (+00'40") | 484 / 2560 |
5 | | 05'33" (+00'42") | 484 / 3045 |
6 | | 05'26" (+00'35") | 491 / 3536 |
7 | | 05'35" (+00'44") | 484 / 4021 |
8 | | 05'29" (+00'38") | 485 / 4506 |
9 | | 05'29" (+00'38") | 483 / 4990 |
10 | | 05'35" (+00'44") | 483 / 5474 |
11 | | 05'19" (+00'28") | 484 / 5959 |
12 | | 05'14" (+00'23") | 483 / 6443 |
13 | | 05'16" (+00'25") | 485 / 6929 |
14 | | 05'11" (+00'20") | 481 / 7410 |
15 | | 05'13" (+00'22") | 485 / 7895 |
16 | | 05'09" (+00'18") | 480 / 8376 |
17 | | 05'07" (+00'16") | 482 / 8858 |
18 | | 05'13" (+00'22") | 482 / 9341 |
19 | | 05'06" (+00'15") | 487 / 9828 |
20 | | 05'05" (+00'14") | 486 / 10314 |
21 | | 05'16" (+00'25") | 490 / 10804 |
22 | | 05'04" (+00'13") | 485 / 11290 |
23 | | 05'07" (+00'16") | 490 / 11781 |
24 | | 05'04" (+00'13") | 491 / 12272 |
25 | | 05'02" (+00'11") | 486 / 12758 |
26 | | 05'01" (+00'10") | 489 / 13248 |
27 | | 05'02" (+00'11") | 491 / 13740 |
28 | | 05'01" (+00'10") | 488 / 14228 |
29 | | 05'03" (+00'12") | 499 / 14727 |
30 | | 04'54" (+00'03") | 491 / 15218 |
31 | | 04'51" | 490 / 15709 |
32 | | 04'56" (+00'05") | 492 / 16201 |
33 | | 03'59" | 5 / 16206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
198.17 km New Balance SC Elite v3 累積 :
216.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'42" | 00:12'32" |
3 | 05'33" | 00:18'05" |
4 | 05'31" | 00:23'36" |
5 | 05'30" | 00:29'06" |
6 | 05'26" | 00:34'32" |
7 | 05'15" | 00:39'47" |
8 | 05'12" | 00:44'59" |
9 | 05'09" | 00:50'08" |
10 | 05'10" | 00:55'18" |
11 | 05'10" | 01:00'28" |
12 | 05'07" | 01:05'35" |
13 | 05'03" | 01:10'38" |
14 | 05'01" | 01:15'39" |
15 | 05'02" | 01:20'41" |
16 | 04'52" | 01:25'33" |
16.2 | 04'55" | 01:26'34" |