12.0 km | 01:14:56 | 06:14/km日期: 2024-01-14 06:24 - 平均心率: 130 - 卡路里: 537 Cal - 平均步頻: 188
Pace: 07'10" / 06'40" / 07'11" / 06'16" / 19'47" / 06'15" / 06'10" / 13'06" / 05'54" / 06'03" / 06'10" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'46") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'01") | 1000 / 12000 |
| 13 | | 06'23" (+00'30") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
321.89 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 07'11" | 00:21'01" |
| 4 | 06'16" | 00:27'17" |
| 5 | 19'47" | 00:47'04" |
| 6 | 06'15" | 00:53'19" |
| 7 | 06'10" | 00:59'29" |
| 8 | 13'06" | 01:12'35" |
| 9 | 05'54" | 01:18'29" |
| 10 | 06'03" | 01:24'32" |
| 11 | 06'10" | 01:30'42" |
| 12 | 05'55" | 01:36'37" |
| 12.0 | 05'44" | 01:36'41" |
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