25.1 km | 02:44:09 | 06:33/km日期: 2024-01-14 06:38 - 總爬升: 540 m - 平均心率: 134 - 卡路里: 1298 Cal - 平均步頻: 162
Pace: 05'44" / 05'43" / 05'46" / 05'50" / 05'42" / 06'04" / 05'39" / 05'47" / 05'43" / 05'37" / 06'11" / 05'37" / 05'37" / 05'48" / 05'39" / 05'42" / 05'49" / 07'44" / 09'49" / 07'37" / 05'40" / 10'09" / 11'07" / 07'59" / 05'43" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'08") | 1000 / 1000 |
2 | | 05'43" (+00'07") | 1000 / 2000 |
3 | | 05'46" (+00'10") | 1000 / 3000 |
4 | | 05'49" (+00'13") | 1000 / 4000 |
5 | | 05'42" (+00'06") | 1000 / 5000 |
6 | | 06'03" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'03") | 1000 / 7000 |
8 | | 05'46" (+00'10") | 1000 / 8000 |
9 | | 05'42" (+00'06") | 1000 / 9000 |
10 | | 05'37" (+00'01") | 1000 / 10000 |
11 | | 06'11" (+00'35") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'37" (+00'01") | 1000 / 13000 |
14 | | 05'48" (+00'12") | 1000 / 14000 |
15 | | 05'38" (+00'02") | 1000 / 15000 |
16 | | 05'42" (+00'06") | 1000 / 16000 |
17 | | 05'48" (+00'12") | 1000 / 17000 |
18 | | 07'44" (+02'08") | 1000 / 18000 |
19 | | 09'48" (+04'12") | 1000 / 19000 |
20 | | 07'37" (+02'01") | 1000 / 20000 |
21 | | 05'40" (+00'04") | 1000 / 21000 |
22 | | 10'08" (+04'32") | 1000 / 22000 |
23 | | 11'07" (+05'31") | 1000 / 23000 |
24 | | 07'59" (+02'23") | 1000 / 24000 |
25 | | 05'42" (+00'06") | 1000 / 25000 |
26 | | 06'35" (+00'59") | 58 / 25058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
180.00 km HOKA ONE ONE CLIFTON 8 累積 :
293.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'43" | 00:11'27" |
3 | 05'46" | 00:17'13" |
4 | 05'50" | 00:23'03" |
5 | 05'42" | 00:28'45" |
6 | 06'04" | 00:34'49" |
7 | 05'39" | 00:40'28" |
8 | 05'47" | 00:46'15" |
9 | 05'43" | 00:51'58" |
10 | 05'37" | 00:57'35" |
11 | 06'11" | 01:03'46" |
12 | 05'37" | 01:09'23" |
13 | 05'37" | 01:15'00" |
14 | 05'48" | 01:20'48" |
15 | 05'39" | 01:26'27" |
16 | 05'42" | 01:32'09" |
17 | 05'49" | 01:37'58" |
18 | 07'44" | 01:45'42" |
19 | 09'49" | 01:55'31" |
20 | 07'37" | 02:03'08" |
21 | 05'40" | 02:08'48" |
22 | 10'09" | 02:18'57" |
23 | 11'07" | 02:30'04" |
24 | 07'59" | 02:38'03" |
25 | 05'43" | 02:43'46" |
25.1 | 06'30" | 02:44'09" |