21.0 km | 01:56:39 | 05:33/km日期: 2024-01-14 10:26 - 平均心率: 165 - 卡路里: 1332 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 56
Pace: 05'46" / 05'51" / 05'45" / 06'04" / 05'34" / 06'29" / 05'43" / 05'38" / 06'10" / 06'33" / 05'57" / 05'17" / 05'38" / 06'47" / 05'36" / 05'50" / 05'57" / 05'34" / 05'27" / 07'39" / 05'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" (+00'25") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 05'26" (+00'13") | 1000 / 17000 |
| 18 | | 05'29" (+00'16") | 1000 / 18000 |
| 19 | | 05'23" (+00'10") | 1000 / 19000 |
| 20 | | 05'25" (+00'12") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 03'53" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 219.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 06'04" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 06'29" | 00:35'29" |
| 7 | 05'43" | 00:41'12" |
| 8 | 05'38" | 00:46'50" |
| 9 | 06'10" | 00:53'00" |
| 10 | 06'33" | 00:59'33" |
| 11 | 05'57" | 01:05'30" |
| 12 | 05'17" | 01:10'47" |
| 13 | 05'38" | 01:16'25" |
| 14 | 06'47" | 01:23'12" |
| 15 | 05'36" | 01:28'48" |
| 16 | 05'50" | 01:34'38" |
| 17 | 05'57" | 01:40'35" |
| 18 | 05'34" | 01:46'09" |
| 19 | 05'27" | 01:51'36" |
| 20 | 07'39" | 01:59'15" |
| 21 | 05'13" | 02:04'28" |
| 21.0 | 03'34" | 02:04'30" |
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