13.1 km | 05:27:30 | 25:01/km日期: 2024-01-14 07:05 - 總爬升: 542 m - 平均心率: 100 - 卡路里: 1369 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 77.2
Pace: 16'43" / 32'19" / 31'14" / 20'46" / 28'18" / 32'35" / 32'19" / 23'58" / 20'18" / 26'55" / 18'11" / 21'09" / 21'35" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'43" | 1000 / 1000 |
| 2 | | 32'18" (+15'35") | 1000 / 2000 |
| 3 | | 31'14" (+14'31") | 1000 / 3000 |
| 4 | | 20'46" (+04'03") | 1000 / 4000 |
| 5 | | 28'17" (+11'34") | 1000 / 5000 |
| 6 | | 32'34" (+15'51") | 1000 / 6000 |
| 7 | | 32'19" (+15'36") | 1000 / 7000 |
| 8 | | 23'57" (+07'14") | 1000 / 8000 |
| 9 | | 20'17" (+03'34") | 1000 / 9000 |
| 10 | | 26'54" (+10'11") | 1000 / 10000 |
| 11 | | 18'10" (+01'27") | 1000 / 11000 |
| 12 | | 21'09" (+04'26") | 1000 / 12000 |
| 13 | | 21'34" (+04'51") | 1000 / 13000 |
| 14 | | 13'21" | 88 / 13088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 286.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'43" | 00:16'43" |
| 2 | 32'19" | 00:49'02" |
| 3 | 31'14" | 01:20'16" |
| 4 | 20'46" | 01:41'02" |
| 5 | 28'18" | 02:09'20" |
| 6 | 32'35" | 02:41'55" |
| 7 | 32'19" | 03:14'14" |
| 8 | 23'58" | 03:38'12" |
| 9 | 20'18" | 03:58'30" |
| 10 | 26'55" | 04:25'25" |
| 11 | 18'11" | 04:43'36" |
| 12 | 21'09" | 05:04'45" |
| 13 | 21'35" | 05:26'20" |
| 13.1 | 13'26" | 05:27'31" |
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