22.4 km | 02:23:35 | 06:25/km日期: 2024-01-14 11:16 - 平均心率: 136 - 卡路里: 1698 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 57.3
Pace: 05'43" / 05'46" / 05'47" / 05'50" / 05'47" / 06'27" / 05'45" / 05'46" / 06'26" / 05'52" / 05'59" / 07'04" / 06'01" / 07'17" / 06'05" / 06'03" / 07'40" / 06'08" / 06'05" / 06'05" / 06'03" / 10'13" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'59") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'58") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 07'04" (+01'36") | 1000 / 12000 |
| 13 | | 06'00" (+00'32") | 1000 / 13000 |
| 14 | | 07'17" (+01'49") | 1000 / 14000 |
| 15 | | 06'05" (+00'37") | 1000 / 15000 |
| 16 | | 06'03" (+00'35") | 1000 / 16000 |
| 17 | | 07'39" (+02'11") | 1000 / 17000 |
| 18 | | 06'08" (+00'40") | 1000 / 18000 |
| 19 | | 06'04" (+00'36") | 1000 / 19000 |
| 20 | | 06'05" (+00'37") | 1000 / 20000 |
| 21 | | 06'02" (+00'34") | 1000 / 21000 |
| 22 | | 05'28" | 82 / 21082 |
| 23 | | 10'30" (+05'02") | 1000 / 22082 |
| 24 | | 10'11" (+04'43") | 270 / 22353 |
| 25 | | 01:51'50" (+46'22") | 0 / 22354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
355.88 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'50" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 06'27" | 00:35'20" |
| 7 | 05'45" | 00:41'05" |
| 8 | 05'46" | 00:46'51" |
| 9 | 06'26" | 00:53'17" |
| 10 | 05'52" | 00:59'09" |
| 11 | 05'59" | 01:05'08" |
| 12 | 07'04" | 01:12'12" |
| 13 | 06'01" | 01:18'13" |
| 14 | 07'17" | 01:25'30" |
| 15 | 06'05" | 01:31'35" |
| 16 | 06'03" | 01:37'38" |
| 17 | 07'40" | 01:45'18" |
| 18 | 06'08" | 01:51'26" |
| 19 | 06'05" | 01:57'31" |
| 20 | 06'05" | 02:03'36" |
| 21 | 06'03" | 02:09'39" |
| 22 | 10'13" | 02:19'52" |
| 22.4 | 10'09" | 02:23'28" |
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