12.0 km | 01:19:00 | 06:33/km日期: 2024-01-14 14:12 - 總爬升: 299 m - 平均心率: 148 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66.1
Pace: 06'21" / 06'23" / 06'39" / 06'56" / 06'21" / 06'39" / 07'20" / 05'48" / 06'58" / 05'41" / 07'09" / 06'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'42") | 1000 / 2000 |
| 3 | | 06'39" (+00'59") | 1000 / 3000 |
| 4 | | 06'56" (+01'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+00'58") | 1000 / 6000 |
| 7 | | 07'19" (+01'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 06'57" (+01'17") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 07'08" (+01'28") | 1000 / 11000 |
| 12 | | 06'26" (+00'46") | 1000 / 12000 |
| 13 | | 06'40" (+01'00") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 103.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'39" | 00:19'23" |
| 4 | 06'56" | 00:26'19" |
| 5 | 06'21" | 00:32'40" |
| 6 | 06'39" | 00:39'19" |
| 7 | 07'20" | 00:46'39" |
| 8 | 05'48" | 00:52'27" |
| 9 | 06'58" | 00:59'25" |
| 10 | 05'41" | 01:05'06" |
| 11 | 07'09" | 01:12'15" |
| 12 | 06'27" | 01:18'42" |
| 12.0 | 06'20" | 01:19'00" |
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